Mon 2nd Dec 2019 at 7:00pm by Boro Wayne

Run > Tempo

breezy

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Time
6:47
Miles
0.94
Min/mi
7:13
Pacing
93%
WAVA
58.15
Stride(cm)
130
Cals
98
Cadence
171
BPM
146
%MHR
81
B/mi
1053
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:47(7:14/m) 146/174bpm 98cal 8.29/0mph

6:47

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	115 86-147	933	176 168-184	1/2
0.13	1:00	30	7:52	138 133-146	1087	166 162-170	1/6
0.19	1:26	26	6:51	141 136-143	967	172 170-174	0/2
0.25	1:51	26	6:51	143 140-145	981	175 170-180	2/1
0.31	2:21	30	7:54	145 143-146	1146	170 164-176	3/1
0.38	2:50	29	7:41	145 144-146	1114	168 164-178	1/4
0.44	3:19	29	7:49	147 143-151	1149	169 166-174	2/4
0.50	3:45	26	7:00	148 144-154	1035	171 168-174	0/4
0.56	4:12	27	7:08	148 145-152	1055	171 168-178	0/5
0.63	4:38	26	6:57	146 145-149	1015	174 172-176	2/0
0.69	5:03	25	6:39	151 149-153	1003	172 170-174	2/0
0.75	5:31	28	7:31	150 149-153	1128	169 164-174	1/2
0.81	5:58	27	7:10	158 155-161	1132	169 166-174	0/1
0.88	6:23	25	6:45	158 156-160	1066	168 166-172	1/1
0.93	6:46	23	6:33	161 155-174	1055	172 170-176	1/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	6:46	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.41%	More
800m	3:28	6:59	54.90%	More
1km	4:26	7:07	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:05	7:45	59.71
5M	39:53	7:59	58.68
10km	50:13	8:05	58.18
10M	1:23:10	8:19	58.05
Half	1:50:43	8:27	57.24
20M	2:53:23	8:40	57.92
Mara	3:50:51	8:49	58.00

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