Mon 2nd Dec 2019 at 7:00am by The wee beastie

Run > General

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Time
41:39
Miles
5.01
Min/mi
8:19
Pacing
63%
WAVA
58.79
Stride(cm)
123
Cals
404
Cadence
157
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 41:39(8:18/m) 404cal 7.22/9.96mph

41:39

Pace

26%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	155 110-164	4/12
0.50	4:50	2:24	9:35	154 150-158	18/2
0.75	6:45	1:56	7:44	157 154-160	3/13
1.00	10:11	3:25 +1:24	13:40	158 154-164	3/20
1.25	12:21	2:11 +9	8:42	158 154-162	3/6
1.50	14:15	1:54	7:35	158 156-160	2/14
1.75	16:15	2:00	7:59	159 156-164	6/6
2.00	18:12	1:57	7:49	158 154-162	3/9
2.25	20:04	1:52	7:29	157 154-160	5/5
2.50	22:26	2:22 +27	9:28	157 120-166	3/11
2.75	24:25	1:59	7:54	158 156-162	6/4
3.00	26:29	2:04	8:16	158 156-162	11/5
3.25	28:25	1:56	7:44	158 156-164	7/7
3.50	30:38	2:13 +4	8:51	155 80-162	13/5
3.75	33:48	3:10 +55	12:40	158 120-180	9/7
4.00	36:07	2:19	9:18	158 154-166	14/5
4.25	38:15	2:08	8:34	158 154-162	17/3
4.50	40:22	2:06	8:24	159 154-162	17/7
4.75	42:14	1:52	7:28	160 156-168	9/16
5.00	44:31	2:18	9:10	158 152-164	15/4
5.01	44:40	9	10:58	159 156-160	0/0

Elevation

Asc 172m, Range 64m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	9:56
14 5.6%	9:53
13 3.1%	8:12
11 3.9%	8:15
10 5.4%	8:58
See your biggest climbs

Cadence

157 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	5	41:16	8:40
Walk	3.0	111	0	1:24	54:05
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.82%	More
800m	3:47	7:36	50.41%	More
1km	4:48	7:44	51.87%	More
Mile	7:43	7:43	55.62%	More
5k	25:48	8:18	58.07%	More
5 miles	41:32	8:18	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.81
5km	25:06	8:05	59.71
5M	41:34	8:19	58.73
10km	52:20	8:25	58.36
10M	1:26:39	8:40	57.91
Half	1:55:22	8:48	56.73
20M	3:00:40	9:02	56.85
Mara	4:00:32	9:11	56.48

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