Mon 2nd Dec 2019 at 8:00pm by chuckles

Walk > General

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Time
39:12
Miles
1.87
Min/mi
20:58
Stride(cm)
74
Cals
258
Cadence
103
BPM
104
%MHR
60.6
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:57(13:57/km) 103/110bpm 91cal 50/54rpm 4.3/6.55kmph
2) 1km - 12:43(12:43/km) 103/122bpm 84cal 51/55rpm 4.72/5.24kmph
3) 1km - 12:24(12:24/km) 104/110bpm 83cal 51/56rpm 4.83/6.28kmph
4) 0.01km - 7(13:14/km) 103/104bpm 51/51rpm 4.53/4.7kmph

13:57 12:43 12:24 7

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	104 100-110	2433	102 98-106
0.13	2:57	1:30	23:53	104 102-107	2484	100 96-104
0.19	4:20	1:23	22:10	102 99-107	2262	103 100-104
0.25	5:39	1:18	20:55	104 99-107	2175	103 100-104
0.31	6:57	1:19	20:58	103 100-105	2160	104 102-104
0.38	8:48	1:50	29:22	103 99-106	3025	103 102-106
0.44	10:05	1:17	20:40	103 101-106	2128	102 102-104
0.50	11:29	1:24	22:28	104 100-108	2337	103 100-106
0.56	12:42	1:13	19:22	103 101-106	1994	104 102-108
0.63	14:00	1:18	20:51	102 98-107	2126	103 102-104
0.69	15:14	1:14	19:46	99 96-101	1956	104 102-108
0.75	16:28	1:13	19:36	100 98-102	1960	104 104-106
0.81	17:42	1:15	19:56	100 97-102	1994	104 104-106
0.88	18:54	1:12	19:12	100 96-102	1919	105 104-106
0.94	20:10	1:15	20:01	101 96-104	2021	103 102-104
1.00	21:27	1:18	20:42	100 97-107	2070	103 102-104
1.06	22:51	1:24	22:30	105 99-111	2362	105 104-108
1.13	24:10	1:19	21:02	99 96-106	2082	106 104-110
1.19	25:32	1:22	21:48	114 104-122	2485	104 102-104
1.25	26:47	1:15	20:05	109 106-115	2190	104 102-104
1.31	28:04	1:16	20:22	105 103-107	2138	103 102-104
1.38	29:21	1:17	20:34	105 100-110	2160	103 102-104
1.44	30:36	1:15	20:06	104 100-108	2091	103 102-106
1.50	31:52	1:16	20:09	104 101-107	2096	103 102-104
1.56	33:07	1:15	20:05	104 102-107	2089	103 102-104
1.63	34:23	1:15	20:04	102 99-106	2047	104 102-106
1.69	35:34	1:12	19:10	104 101-108	1993	103 102-108
1.75	36:50	1:16	20:09	101 96-104	2034	103 100-112
1.81	38:00	1:10	18:34	103 101-107	1913	103 102-106
1.87	39:12	1:12	21:05	102 98-105	2151	103 100-106

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:50	19:46	More
1km	12:20	19:50	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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