Mon 2nd Dec 2019 at 6:00pm by Honley Lion

Run > Hill Work

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Time
59:07
Miles
6.02
Min/mi
9:49
Pacing
37%
WAVA
53.14
Stride(cm)
88
Cals
617
Cadence
187
BPM
128
%MHR
65.7
B/mi
1257
Asc(m)
395
Hillscore
28
Surface
Road

Notes & Comments

Hills, Dewsbury Road 3x6

Split Summary
===
1) 1m - 9:52(9:52/m) 125/146bpm 104cal 6.08/6.85mph
2) 1m - 9:13(9:13/m) 130/159bpm 101cal 6.51/10.02mph
3) 1m - 10:00(10:00/m) 133/141bpm 111cal 6/9.02mph
4) 1m - 10:35(10:35/m) 136/146bpm 120cal 5.67/7.97mph
5) 1m - 9:35(9:35/m) 129/139bpm 94cal 6.26/8.93mph
6) 1m - 9:42(9:42/m) 127/132bpm 86cal 6.19/6.76mph
7) 0.02m - 10(10:12/m) 124/125bpm 1cal 5.88/6.03mph

9:52 9:13 10:00 10:35 9:35 9:42 10

Pace

14%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	109 50-133	1181	175 122-198	19/4
0.50	5:16	2:34	10:14	133 125-145	1362	179 176-184	28/0
0.75	7:36	2:20	9:18	125 102-135	1163	183 180-190	7/11
1.00	9:51	2:16	9:02	123 111-127	1112	188 182-198	3/15
1.25	12:27	2:35 +8	10:21	135 126-157	1397	184 178-194	1/12
1.50	17:19	4:52 +2:41	19:28	130 90-142	2532	190 184-210	14/2
1.75	19:36	2:17	9:08	126 102-145	1151	194 184-204	27/15
2.00	21:54	2:19	9:14	130 127-132	1201	190 182-202	12/27
2.25	24:15	2:21	9:23	131 128-133	1229	193 180-202	28/15
2.50	26:49	2:34	10:17	133 130-138	1367	188 170-196	14/27
2.75	30:56	4:07 +1:43	16:26	127 93-138	2088	193 174-202	26/14
3.00	34:03	3:07 +26	12:28	134 129-140	1671	190 174-200	16/26
3.25	37:08	3:05 +33	12:21	134 130-137	1656	190 172-198	26/18
3.50	41:35	4:27 +1:52	17:49	130 95-140	2316	189 174-198	18/23
3.75	44:20	2:45	10:58	137 130-146	1503	186 166-198	26/22
4.00	47:02	2:42	10:50	137 134-141	1484	186 130-198	19/23
4.25	49:39	2:37	10:27	132 122-137	1379	191 168-200	25/18
4.50	54:46	5:07 +2:42	20:29	127 82-138	2602	190 182-202	16/28
4.75	57:01	2:15	9:00	124 95-137	1115	190 180-198	3/12
5.00	59:20	2:19	9:14	128 124-130	1182	186 180-194	3/8
5.25	1:01:36	2:16	9:04	126 120-129	1143	190 182-194	9/15
5.50	1:03:59	2:23	9:31	128 126-131	1219	186 180-192	20/12
5.75	1:06:36	2:37	10:28	129 125-132	1350	182 176-188	13/14
6.00	1:09:02	2:26	9:44	124 117-129	1208	186 182-190	3/11
6.02	1:09:12	10	10:23	125 125-125	1298	180 180-180	0/1

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 46m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.5%	11:06
30 7.3%	19:31
19 6.2%	9:32
17 9.8%	11:49
17 11.1%	8:52
16 10.7%	9:54
See your biggest climbs

Cadence

187 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	6	1:04:46	11:16
Walk	2.1	126	0	1:33	47:58
Still	0.3	-	-	13	-
Pause	3.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.69%	More
800m	4:27	8:58	47.21%	More
1km	5:35	8:59	49.12%	More
Mile	9:10	9:10	50.78%	More
5k	35:19	11:22	44.95%	More
5 miles	58:35	11:43	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:57	9:19	54.83
5M	48:23	9:41	53.62
10km	1:01:10	9:51	53.05
10M	1:42:15	10:14	52.56
Half	2:16:51	10:27	51.62
20M	3:36:04	10:48	51.81
Mara	4:49:12	11:02	51.61

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