Mon 2nd Dec 2019 at 6:00pm by snayak

Run > General

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Time
49:15
Miles
6.18
Min/mi
7:58
Pacing
88%
WAVA
53.82
Stride(cm)
113
Cals
598
Cadence
178
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Claremont - Baltic Winter Route

Split Summary
===
1) 1km - 5:16(5:16/km) 64cal 11.38/27.58kmph
2) 1km - 5:12(5:12/km) 60cal 11.53/12.7kmph
3) 1km - 5:14(5:14/km) 61cal 11.47/16.43kmph
4) 1km - 5:13(5:13/km) 61cal 11.49/14.24kmph
5) 1km - 5:04(5:04/km) 60cal 11.84/12.77kmph
6) 1km - 5:05(5:05/km) 60cal 11.8/13.2kmph
7) 1km - 4:30(4:30/km) 60cal 13.35/14.14kmph
8) 1km - 4:29(4:29/km) 59cal 13.36/14.04kmph
9) 1km - 4:49(4:49/km) 57cal 12.46/15.35kmph
10) 0.95km - 4:22(4:35/km) 56cal 13.09/15.69kmph

5:16 5:12 5:14 5:13 5:04 5:05 4:30 4:29 4:49 4:22

Pace

28%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	179 128-192	5/10
0.50	4:18	2:17	9:07	172 158-182	1/6
0.75	6:18	2:00	8:00	181 174-192	1/17
1.00	8:30	2:12 +9	8:48	177 170-190	2/12
1.25	10:40	2:09	8:38	173 164-178	6/10
1.50	12:52	2:12	8:49	173 168-178	2/4
1.75	14:57	2:05	8:20	174 166-184	14/12
2.00	16:59	2:03	8:11	173 162-178	6/5
2.25	19:07	2:08	8:31	174 170-176	15/1
2.50	21:11	2:04	8:15	174 168-182	4/2
2.75	23:15	2:04	8:16	177 174-182	6/6
3.00	25:18	2:03	8:11	173 168-176	7/4
3.25	27:19	2:01	8:02	177 170-182	6/9
3.50	29:29	2:10	8:40	175 170-182	7/0
3.75	31:22	1:53	7:34	180 170-186	3/6
4.00	33:16	1:53	7:34	177 174-180	4/1
4.25	35:01	1:46	7:03	184 180-188	3/8
4.50	36:45	1:44	6:54	183 178-188	5/8
4.75	38:35	1:50	7:21	182 170-186	2/4
5.00	40:28	1:53 +3	7:33	182 176-188	3/6
5.25	42:29	2:00	8:01	184 164-202	6/11
5.50	44:25	1:57	7:47	183 164-192	7/8
5.75	46:14	1:48	7:14	187 182-194	22/0
6.00	48:18	2:04 +12	8:16	185 170-196	10/4
6.18	49:39	1:21	7:21	182 180-186	13/6

Elevation

Asc 167m, Range 48m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	7:44
17 2.9%	8:12
14 2.4%	8:19
14 9.9%	8:29
See your biggest climbs

Cadence

178 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	6.2	49:15	8:02
Walk	0.0	128	0	0	NAN:00:00
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.28%	More
800m	3:28	6:58	48.85%	More
1km	4:20	6:59	51.14%	More
Mile	7:10	7:10	53.68%	More
5k	23:58	7:43	54.50%	More
5 miles	40:00	8:00	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	23:21	7:31	55.92
5M	39:08	7:50	54.41
10km	49:32	7:58	53.79
10M	1:23:01	8:18	53.06
Half	1:51:16	8:30	51.99
20M	2:56:04	8:48	52.06
Mara	3:56:00	9:00	51.79

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