Mon 2nd Dec 2019 at 8:00am by KinkyS

Walk > General

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Time
24:56
Miles
1.11
Min/mi
22:28
Cals
141
BPM
115
%MHR
62.3
B/mi
2590
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 24:56(22:25/m) 141cal

24:56

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	99 83-109	2304	1/2
0.13	2:49	1:22	21:48	110 106-116	2398	2/3
0.19	4:05	1:16	20:13	118 115-122	2386	2/0
0.25	5:27	1:22	21:48	119 116-123	2595	1/1
0.31	6:49	1:23	22:01	113 111-116	2488	2/4
0.38	8:01	1:12	19:12	115 113-118	2208	2/4
0.44	9:36	1:35	25:21	112 105-118	2838	1/3
0.50	11:29	1:53	30:01	112 107-121	3362	0/4
0.56	12:55	1:26	22:55	117 115-120	2682	1/5
0.63	14:20	1:25	22:47	119 116-124	2711	0/5
0.69	15:47	1:26	23:02	118 114-124	2718	2/2
0.75	17:11	1:24	22:25	113 107-118	2533	2/2
0.81	18:40	1:29	23:51	113 110-116	2695	1/1
0.88	20:02	1:22	21:45	117 112-123	2545	0/3
0.94	21:04	1:03	16:46	122 118-128	2045	1/3
1.00	22:14	1:09	18:28	118 117-121	2180	1/2
1.06	23:33	1:19	21:09	121 115-125	2560	2/2
1.11	24:56	1:23	27:47	125 122-128	3473	10/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	26:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:31	21:10	More
1km	13:39	21:58	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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