Sat 30th Nov 2019 at 9:00am by JAPMitch

Run > parkrun

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Time
19:02
Miles
3.08
Min/mi
6:11
Pacing
93%
WAVA
73.77
Stride(cm)
136
Cadence
192
Asc(m)
82
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 6:12(6:14/m)
2) 1m - 6:13(6:15/m)
3) 0.99m - 6:04(6:06/m)
4) 0.09m - 32(5:54/m)
5) 0m - 1:47(11:53:25/m)

6:12 6:13 6:04 32 1:47

Pace

12%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	191 20-212	2/3
0.25	1:29	45	6:03	192 182-204	3/2
0.38	2:13	45	5:58	190 184-204	3/4
0.50	3:04	50	6:40	193 184-204	4/5
0.63	3:51	47	6:17	192 186-208	3/5
0.75	4:39	49	6:28	192 184-202	2/1
0.88	5:25	46	6:07	191 182-208	3/5
1.00	6:15	50	6:37	191 182-204	5/2
1.13	7:00	45	6:03	188 176-198	2/2
1.25	7:46	46	6:06	191 188-208	3/2
1.38	8:31	45	5:58	190 186-198	3/3
1.50	9:20	49	6:36	194 190-204	5/5
1.63	10:06	46	6:07	192 188-204	3/5
1.75	10:55	49	6:31	192 184-210	2/1
1.88	11:40	45	5:59	191 188-198	3/5
2.00	12:30	50	6:43	192 186-210	5/2
2.13	13:13	43	5:41	189 182-204	2/2
2.25	13:57	45	5:59	191 188-206	3/2
2.38	14:41	44	5:51	191 182-208	3/3
2.50	15:32	50	6:44	192 188-202	6/5
2.63	16:17	46	6:04	192 186-206	3/5
2.75	17:05	47	6:19	195 190-206	2/1
2.88	17:49	44	5:53	191 182-208	3/5
3.00	18:36	47	6:18	194 184-210	5/2
3.08	19:02	26	5:42	192 190-198	1/1

Elevation

Asc 82m, Range 5m, Flat prediction 19:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.75%	More
800m	2:58	5:57	63.27%	More
1km	3:44	6:01	65.36%	More
Mile	6:05	6:05	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.97
5km	19:13	6:11	73.68
5M	31:49	6:22	72.37
10km	40:03	6:27	71.76
10M	1:06:19	6:38	71.58
Half	1:28:18	6:44	70.56
20M	2:18:16	6:55	71.40
Mara	3:04:06	7:02	71.51

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