Sun 17th Nov 2019 at 9:00am by Chippy

Run > General

ADIDAS CITY RUN - FULHAM 10K

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Time
1:00:55
Miles
6.28
Min/mi
9:42
Pacing
87%
Cals
919
BPM
155
%MHR
90.7
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:00:55(9:42/m) 919cal

1:00:55

Pace

11%

22%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:58	127 96-154	1138
0.50	4:26	2:12	8:47	145 135-151	1274
0.75	6:56	2:29	9:58	146 143-149	1455
1.00	9:20	2:24	9:37	147 145-151	1414
1.25	11:35	2:15	8:59	153 149-158	1373
1.50	13:46	2:11	8:46	155 153-158	1359
1.75	15:59	2:13	8:52	158 154-160	1400
2.00	18:12	2:13	8:53	156 153-159	1387
2.25	20:30	2:17	9:10	156 153-162	1430
2.50	22:43	2:13	8:53	161 156-164	1429
2.75	24:58	2:15	9:01	162 157-164	1460
3.00	27:14	2:16	9:03	163 160-165	1476
3.25	29:32	2:18	9:13	163 160-164	1503
3.50	31:46	2:14	8:55	164 160-166	1461
3.75	34:11	2:25	9:42	163 161-165	1580
4.00	36:34	2:23	9:32	162 156-165	1545
4.25	39:02	2:28	9:52	162 159-163	1598
4.50	42:33	3:31	14:04	148 141-162	2082
4.75	45:15	2:41	10:45	152 148-154	1634
5.00	47:57	2:42	10:49	152 145-156	1644
5.25	50:34	2:37	10:27	152 144-156	1590
5.50	53:10	2:37	10:27	154 150-158	1608
5.75	55:40	2:30	9:59	160 156-164	1598
6.00	58:08	2:28	9:51	157 153-163	1546
6.25	1:00:37	2:29	9:57	162 156-165	1612
6.28	1:00:59	22	12:10	167 165-168	2033

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:08	9:03	0.00%	More
5 miles	47:55	9:35	0.00%	More
10k	1:00:15	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:51	9:34
10km	1:00:14	9:42
10M	1:39:45	9:59
Half	2:12:48	10:08
20M	3:27:58	10:24
Mara	4:36:53	10:34

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