Mon 25th Nov 2019 at 12:00pm by Chippy

Run > General

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Time
28:57
Miles
3.04
Min/mi
9:31
Pacing
95%
Cals
440
BPM
154
%MHR
90.2
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 28:57(9:31/m) 440cal

28:57

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:09	114 78-138	1042
0.25	2:15	1:07	8:54	154 137-158	1370
0.38	3:23	1:08	9:05	157 155-160	1426
0.50	4:36	1:12	9:40	158 156-160	1527
0.63	5:47	1:11	9:25	156 150-159	1469
0.75	6:57	1:10	9:21	156 153-157	1458
0.88	8:09	1:12	9:37	152 150-155	1461
1.00	9:20	1:12	9:34	156 154-157	1492
1.13	10:32	1:12	9:35	157 155-159	1505
1.25	11:42	1:10	9:16	155 154-157	1437
1.38	12:54	1:12	9:36	155 152-158	1488
1.50	14:03	1:09	9:15	154 152-157	1425
1.63	15:16	1:13	9:41	158 154-160	1530
1.75	16:25	1:10	9:16	157 155-161	1455
1.88	17:35	1:10	9:20	158 155-160	1474
2.00	18:44	1:09	9:12	158 157-159	1455
2.13	19:58	1:13	9:46	153 148-158	1493
2.25	21:10	1:12	9:37	156 153-158	1501
2.38	22:22	1:12	9:33	157 155-158	1500
2.50	23:40	1:19	10:28	154 151-158	1613
2.63	24:58	1:18	10:23	154 152-157	1598
2.75	26:12	1:14	9:52	157 156-158	1549
2.88	27:28	1:16	10:06	157 154-158	1585
3.00	28:32	1:05	8:36	158 156-160	1359
3.05	29:00	28	9:49	159 158-160	1560

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:18	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:03	9:49
10km	1:01:46	9:56
10M	1:42:17	10:14
Half	2:16:11	10:24
20M	3:33:15	10:40
Mara	4:43:55	10:50

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