Sat 30th Nov 2019 at 9:00am by Chippy

Run > General

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Time
27:28
Miles
3.03
Min/mi
9:04
Pacing
92%
Cals
402
BPM
156
%MHR
91.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:28(9:05/m) 402cal

27:28

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	11:00	119 81-152	1308
0.25	2:42	1:20	10:40	139 129-146	1482
0.38	3:54	1:12	9:36	147 143-150	1410
0.50	5:02	1:08	9:02	152 149-155	1373
0.63	6:08	1:06	8:47	155 152-158	1361
0.75	7:15	1:07	8:57	149 147-156	1333
0.88	8:24	1:08	9:08	152 147-156	1388
1.00	9:29	1:06	8:47	156 153-160	1369
1.13	10:38	1:09	9:10	162 159-163	1485
1.25	11:45	1:07	8:56	159 154-163	1421
1.38	12:56	1:11	9:26	157 153-162	1480
1.50	14:05	1:09	9:12	162 160-164	1490
1.63	15:13	1:08	9:05	161 158-167	1463
1.75	16:16	1:03	8:26	158 156-161	1331
1.88	17:20	1:03	8:28	161 157-163	1362
2.00	18:25	1:06	8:46	160 158-163	1402
2.13	19:32	1:07	8:56	163 161-164	1457
2.25	20:39	1:06	8:49	158 154-164	1394
2.38	21:47	1:08	9:07	163 160-166	1485
2.50	22:57	1:10	9:19	164 163-166	1528
2.63	24:05	1:08	9:06	166 164-168	1511
2.75	25:06	1:01	8:09	169 164-174	1378
2.88	26:07	1:00	8:04	168 164-174	1354
3.00	27:13	1:06	8:50	163 162-165	1440
3.03	27:32	19	10:15	165 164-165	1692

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:48	9:28
10M	1:37:23	9:44
Half	2:09:39	9:54
20M	3:23:02	10:09
Mara	4:30:19	10:19

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