Mon 2nd Dec 2019 at 8:00pm by mr d
Run > General
-
Time
21:47
-
Miles
2.62
-
Min/mi
8:19
-
Pacing
60%
-
WAVA
55.28
-
Stride(cm)
110
-
Cals
330
-
Cadence
176
-
Asc(m)
108
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:14(8:45/m) 31cal 6.85/0mph
2) 0.26m - 2:02(7:49/m) 34cal 7.68/0mph
3) 0.26m - 2:18(8:53/m) 32cal 6.75/0mph
4) 0.26m - 1:57(7:23/m) 34cal 8.13/0mph
5) 0.26m - 2:19(8:49/m) 32cal 6.8/0mph
6) 0.27m - 1:59(7:29/m) 35cal 8.02/0mph
7) 0.26m - 2:28(9:29/m) 33cal 6.33/0mph
8) 0.26m - 1:58(7:30/m) 34cal 7.99/0mph
9) 0.26m - 2:36(9:51/m) 32cal 6.1/0mph
10) 0.26m - 1:56(7:18/m) 33cal 8.22/0mph
11) 0m - 1(5:52/m) 10.24/0mph
2:14 2:02 2:18 1:57 2:19 1:59 2:28 1:58 2:36 1:56 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
167 162-172 |
0/12 |
0.25 |
2:10 |
1:05 |
8:38 |
168 166-172 |
0/6 |
0.38 |
3:19 |
1:09 +16
|
9:16 |
183 164-190 |
6/0 |
0.50 |
4:23 |
1:04 |
8:28 |
178 174-182 |
13/0 |
0.63 |
6:20 |
1:57 +51
|
15:34 |
168 162-178 |
0/12 |
0.75 |
7:26 |
1:06 |
8:48 |
167 164-174 |
0/7 |
0.88 |
8:47 |
1:21 +28
|
10:49 |
188 166-196 |
5/1 |
1.00 |
9:46 |
59 |
7:51 |
187 182-192 |
12/0 |
1.13 |
11:30 |
1:44 +41
|
13:51 |
172 166-182 |
3/9 |
1.25 |
12:38 |
1:08 |
9:06 |
168 164-174 |
0/8 |
1.38 |
13:54 |
1:16 +23
|
10:11 |
183 166-196 |
2/2 |
1.50 |
14:55 |
1:01 |
8:08 |
187 186-190 |
12/0 |
1.63 |
16:46 |
1:51 +48
|
14:44 |
176 162-188 |
5/5 |
1.75 |
17:59 |
1:13 |
9:44 |
164 162-166 |
0/11 |
1.88 |
19:31 |
1:32 +30
|
12:16 |
171 160-196 |
1/3 |
2.00 |
20:28 |
58 |
7:41 |
189 184-192 |
8/0 |
2.13 |
22:25 |
1:57 +54
|
15:34 |
178 160-186 |
9/2 |
2.25 |
23:42 |
1:17 |
10:14 |
163 160-164 |
0/12 |
2.38 |
24:59 |
1:18 +9
|
10:20 |
163 160-164 |
0/5 |
2.50 |
25:54 |
55 |
7:16 |
186 164-194 |
7/0 |
2.62 |
26:47 |
53 |
7:26 |
187 182-192 |
13/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 4.9% |
10:29
|
22 5.1% |
7:47
|
22 5.6% |
10:57
|
21 5.0% |
12:43
|
21 4.6% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
175 |
2.6 |
24:36 |
10:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.5 |
- |
- |
2:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.52% |
More |
800m |
4:20 |
8:42 |
44.03% |
More |
1km |
5:56 |
9:32 |
41.90% |
More |
Mile |
9:36 |
9:36 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.89 |
5km |
26:11 |
8:26 |
54.92 |
5M |
43:47 |
8:45 |
53.45 |
10km |
55:21 |
8:54 |
52.78 |
10M |
1:32:33 |
9:15 |
52.16 |
Half |
2:03:53 |
9:27 |
51.16 |
20M |
3:15:39 |
9:47 |
51.33 |
Mara |
4:21:54 |
10:00 |
51.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry