Mon 2nd Dec 2019 at 7:00pm by jukesy715

Run > General

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Time
27:26
Miles
3.99
Min/mi
6:53
Pacing
27%
WAVA
60.91
Stride(cm)
140
Cals
669
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 101cal 8.01/12.31mph
2) 0.62m - 3:40(5:55/m) 108cal 10.15/11.48mph
3) 0.62m - 5:28(8:49/m) 105cal 6.81/12.06mph
4) 0.62m - 4:11(6:44/m) 101cal 8.92/12.27mph
5) 0.62m - 3:58(6:23/m) 105cal 9.41/12.31mph
6) 0.62m - 3:55(6:18/m) 106cal 9.53/11.75mph
7) 0.27m - 1:35(5:55/m) 43cal 10.15/14.78mph

4:39 3:40 5:28 4:11 3:58 3:55 1:35

Pace

11%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:11	170 116-180
0.25	1:47	1:01	8:08	159 116-176
0.38	2:45	57	7:37	173 170-178
0.50	3:41	57	7:35	165 116-172
0.63	4:39	57	7:39	170 166-176
0.75	5:38	59	7:51	164 116-170
0.88	6:19	41	5:30	166 162-168
1.00	7:00	41	5:28	167 166-168
1.13	7:40	41	5:25	166 166-168
1.25	8:22	41	5:32	166 164-168
1.38	10:18	1:56	15:31	156 116-172
1.50	11:16	57	7:38	169 166-172
1.63	12:15	59	7:52	171 162-176
1.75	13:11	57	7:32	169 118-174
1.88	13:52	41	5:25	169 168-170
2.00	14:46	54	7:12	171 164-174
2.13	17:52	3:06 +2:30	24:52	167 116-172
2.25	18:50	58	7:41	171 168-174
2.38	19:41	51	6:46	170 158-174
2.50	20:32	51	6:50	171 170-172
2.63	21:24	53	7:00	168 118-174
2.75	22:27	1:03	8:25	168 162-174
2.88	23:08	41	5:27	167 166-168
3.00	23:50	42	5:37	166 166-168
3.13	24:33	42	5:39	165 164-168
3.25	25:17	44	5:51	165 164-166
3.38	27:22	2:05 +1:24	16:41	163 116-172
3.50	28:13	51	6:51	169 154-174
3.63	29:07	53	7:06	168 154-172
3.75	29:55	49	6:29	165 140-172
3.88	30:42	47	6:14	163 140-170
3.99	31:20	38	5:19	176 132-196

Cadence

167 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	169	3.8	23:04	6:44
Walk	16.8	125	0.2	5:42	28:51
Still	0.2	-	-	5	-
Pause	7.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.39%	More
800m	2:41	5:24	64.52%	More
1km	3:22	5:26	66.66%	More
Mile	6:13	6:13	60.87%	More
5k	24:02	7:44	53.47%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:51	6:58
10km	43:52	7:04
10M	1:12:39	7:16
Half	1:36:44	7:23
20M	2:31:28	7:34
Mara	3:21:40	7:42

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