Sun 1st Dec 2019 at 4:00pm by jukesy715

Run > General

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Time
28:30
Miles
4.34
Min/mi
6:34
Pacing
32%
WAVA
63.95
Stride(cm)
152
Cals
728
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 105cal 9.39/10.08mph
2) 0.12m - 1:00(8:00/m) 21cal 7.5/9.25mph
3) 0.62m - 3:56(6:20/m) 102cal 9.47/9.93mph
4) 0.11m - 1:00(9:08/m) 21cal 6.57/9.73mph
5) 0.62m - 3:58(6:22/m) 104cal 9.42/9.6mph
6) 0.12m - 1:00(8:36/m) 21cal 6.98/9.43mph
7) 0.62m - 3:56(6:20/m) 104cal 9.48/9.66mph
8) 0.13m - 1:00(7:38/m) 20cal 7.85/9.41mph
9) 0.62m - 3:56(6:21/m) 105cal 9.46/9.98mph
10) 0.12m - 1:00(8:04/m) 21cal 7.43/9.6mph
11) 0.62m - 3:43(5:58/m) 102cal 10.05/10.83mph
12) 0.01m - 3(6:20/m) 2cal 9.48/10.87mph

3:58 1:00 3:56 1:00 3:58 1:00 3:56 1:00 3:56 1:00 3:43 3

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:08	165 162-166
0.25	1:34	48	6:24	165 162-168
0.38	2:23	49	6:30	164 162-166
0.50	3:11	49	6:28	163 160-170
0.63	4:01	50	6:38	163 154-168
0.75	4:59	59	7:49	157 154-162
0.88	5:49	49	6:32	163 160-168
1.00	6:39	51	6:47	160 156-164
1.13	7:24	44	5:54	162 162-164
1.25	8:10	46	6:07	164 162-168
1.38	9:01	51	6:47	162 150-164
1.50	10:03	1:03	8:23	153 150-162
1.63	10:49	46	6:08	163 160-166
1.75	11:38	49	6:32	162 162-164
1.88	12:26	47	6:19	160 158-162
2.00	13:14	48	6:24	161 158-162
2.13	14:07	53	7:04	157 146-162
2.25	15:05	59	7:50	154 148-162
2.38	15:54	49	6:28	167 166-168
2.50	16:41	47	6:17	162 160-164
2.63	17:28	47	6:13	162 160-164
2.75	18:15	48	6:22	161 160-162
2.88	21:47	3:31 +2:54	28:12	149 106-166
3.00	22:54	1:07	8:53	160 156-164
3.13	23:40	46	6:10	164 162-168
3.25	24:27	47	6:16	163 162-166
3.38	25:17	50	6:43	161 154-166
3.50	26:05	48	6:22	160 158-162
3.63	26:57	52	6:53	161 152-166
3.75	27:54	57	7:37	156 150-164
3.88	28:40	47	6:14	162 160-164
4.00	29:27	47	6:15	164 162-166
4.13	30:12	44	5:54	165 164-166
4.25	30:55	43	5:46	168 166-170
4.34	31:24	29	5:27	172 170-174

Cadence

161 (174 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	4.3	28:09	6:32
Walk	10.3	108	0	3:15	2:01:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.93%	More
800m	2:57	5:55	58.80%	More
1km	3:43	5:58	60.62%	More
Mile	6:21	6:21	59.63%	More
5k	23:19	7:30	55.12%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:00	6:26
5M	33:07	6:37
10km	41:42	6:43
10M	1:09:02	6:54
Half	1:31:55	7:01
20M	2:23:57	7:12
Mara	3:11:39	7:19

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