Mon 2nd Dec 2019 at 7:00pm by mrs shanksi

Run > General

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Time
1:04:35
Miles
5.21
Min/mi
12:24
Pacing
65%
WAVA
41.68
Stride(cm)
73
Cals
560
Cadence
178
BPM
157
%MHR
91.8
B/mi
1945
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 141/175bpm 96cal 4.92/0mph
2) 1m - 13:42(13:42/m) 164/188bpm 129cal 4.38/0mph
3) 1m - 13:03(13:03/m) 167/183bpm 123cal 4.6/0mph
4) 1m - 12:11(12:11/m) 161/178bpm 108cal 4.93/0mph
5) 1m - 10:29(10:29/m) 155/161bpm 89cal 5.72/0mph
6) 0.21m - 2:59(14:20/m) 138/150bpm 15cal 4.19/0mph

12:12 13:42 13:03 12:11 10:29 2:59

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	120 82-139	2015	188 120-204	6/1
0.50	7:09	2:57	11:47	139 128-146	1639	181 172-196	10/0
0.75	10:38	3:29	13:55	152 138-175	2116	172 120-178	17/0
1.00	13:26	2:48	11:12	150 126-162	1680	181 170-186	9/0
1.25	16:28	3:02	12:10	163 153-179	1982	178 130-186	14/0
1.50	21:00	4:32	18:08	162 123-181	2938	172 120-192	19/0
1.75	23:51	2:51	11:26	166 156-172	1898	187 178-192	19/0
2.00	27:07	3:16	13:03	167 132-188	2179	179 130-190	21/0
2.25	30:23	3:15	13:02	172 159-183	2241	172 120-182	17/0
2.50	34:36	4:14	16:55	160 144-177	2708	140 118-190	28/0
2.75	37:11	2:34	10:16	167 156-173	1716	188 184-196	1/27
3.00	40:10	2:59	11:58	170 161-175	2033	182 120-194	0/23
3.25	42:52	2:42	10:50	163 154-178	1765	188 120-198	6/7
3.50	46:30	3:38	14:30	158 124-171	2291	184 120-198	6/1
3.75	48:45	2:15	9:00	166 158-170	1495	195 188-200	2/7
4.00	52:21	3:36	14:23	159 148-166	2288	175 162-196	0/14
4.25	54:56	2:35	10:20	156 152-160	1613	186 176-194	0/25
4.50	57:21	2:25	9:41	158 148-161	1531	187 120-196	0/31
4.75	1:00:12	2:50	11:22	152 132-159	1728	185 120-198	0/22
5.00	1:02:50	2:38	10:32	155 148-161	1633	188 180-198	1/3
5.21	1:05:48	2:58	14:19	138 121-150	1975	166 120-192	0/15

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 166m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
166 4.3%	13:36
See your biggest climbs

Cadence

178 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	184	4.9	55:29	11:13
Walk	8.8	122	0.3	5:47	22:02
Still	6.9	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.86%	More
800m	4:45	9:33	43.12%	More
1km	6:11	9:57	43.12%	More
Mile	10:15	10:15	44.20%	More
5k	36:28	11:44	43.37%	More
5 miles	1:02:03	12:25	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.00
5km	35:35	11:27	44.45
5M	1:01:35	12:19	41.92
10km	1:19:08	12:44	40.84
10M	2:16:58	13:42	38.81
Half	3:06:59	14:16	37.09
20M	5:04:34	15:14	35.76
Mara	6:55:49	15:52	34.64

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