Mon 2nd Dec 2019 at 7:00pm by Ed

Run > General

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Time
46:03
Miles
5.72
Min/mi
8:03
Pacing
96%
WAVA
52.73
Stride(cm)
114
Cals
638
Cadence
176
BPM
146
%MHR
85.3
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/157bpm 116cal 7.38/8.5mph
2) 1m - 8:17(8:17/m) 149/156bpm 123cal 7.24/7.95mph
3) 1m - 8:05(8:05/m) 146/152bpm 114cal 7.42/7.62mph
4) 1m - 7:53(7:53/m) 145/155bpm 105cal 7.61/8.29mph
5) 1m - 7:59(7:59/m) 144/151bpm 103cal 7.52/8.08mph
6) 0.72m - 5:41(7:54/m) 148/158bpm 77cal 7.6/7.99mph

8:08 8:17 8:05 7:53 7:59 5:41

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	129 106-148	1022	178 120-184
0.50	3:59	2:00	7:59	147 141-153	1173	178 174-182
0.75	6:02	2:03	8:13	153 149-156	1257	177 170-182
1.00	8:08	2:06	8:25	151 147-155	1271	174 172-176
1.25	10:14	2:06	8:24	152 148-156	1276	174 172-176
1.50	12:18	2:04	8:15	148 144-151	1222	174 172-180
1.75	14:21	2:04	8:14	148 147-150	1219	174 172-176
2.00	16:25	2:04	8:16	147 146-151	1214	174 172-176
2.25	18:28	2:03	8:13	145 141-150	1191	175 172-180
2.50	20:30	2:02	8:08	146 143-148	1187	174 172-176
2.75	22:33	2:03	8:11	147 142-150	1203	175 172-176
3.00	24:30	1:57	7:46	147 143-152	1142	174 172-178
3.25	26:21	1:52	7:27	145 136-151	1080	172 170-178
3.50	28:18	1:57	7:47	138 133-141	1075	174 170-178
3.75	30:20	2:02	8:06	148 140-154	1199	178 176-178
4.00	32:25	2:05	8:21	150 144-154	1254	177 174-180
4.25	34:29	2:04	8:18	143 140-148	1186	176 172-186
4.50	36:23	1:54	7:36	144 139-149	1094	176 172-190
4.75	38:21	1:57	7:50	143 140-146	1119	175 172-178
5.00	40:22	2:01	8:04	147 142-150	1187	179 176-184
5.25	42:21	1:59	7:57	149 144-158	1185	178 174-184
5.50	44:21	1:59	7:57	147 134-153	1170	179 174-182
5.72	46:03	1:42	7:49	149 145-151	1164	179 178-182

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	46:03	8:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.72%	More
800m	3:42	7:28	45.45%	More
1km	4:42	7:33	46.98%	More
Mile	7:45	7:45	49.01%	More
5k	24:37	7:55	52.37%	More
5 miles	40:17	8:03	52.38%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	23:23	7:32
5M	39:40	7:56
10km	50:29	8:07
10M	1:25:37	8:34
Half	1:55:32	8:49
20M	3:04:47	9:14
Mara	4:09:22	9:31

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