Mon 2nd Dec 2019 at 7:00pm by Will_Uyuni

Run > General

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Time
1:00:38
Miles
8.06
Min/mi
7:31
Pacing
91%
WAVA
62.40
Stride(cm)
118
Cadence
182
BPM
141
%MHR
77.3
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 130/142bpm 92/94rpm 7.62/8.33mph
2) 0m - (/m) 137/145bpm 91/96rpm 7.66/8.7mph
3) 0m - (/m) 141/147bpm 91/97rpm 7.86/10.07mph
4) 0m - (/m) 142/147bpm 91/94rpm 8.05/8.64mph
5) 0m - (/m) 144/150bpm 91/94rpm 8.11/8.89mph
6) 0m - (/m) 144/148bpm 91/96rpm 8.17/10.19mph
7) 0m - (/m) 145/149bpm 90/94rpm 8.15/9.51mph
8) 0m - (/m) 143/148bpm 90/94rpm 8.09/9.69mph

Pin Map

0mi in 0

Pace

11%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	121 92-134	974	183 92-188
0.50	4:08	2:07	8:28	128 123-134	1083	182 178-188
0.75	6:00	1:53	7:30	132 121-139	991	184 178-188
1.00	7:51	1:51	7:24	139 134-142	1029	185 184-188
1.25	9:47	1:55	7:41	140 137-142	1075	183 180-190
1.50	11:41	1:54	7:38	139 137-140	1060	182 178-188
1.75	13:48	2:07	8:27	133 122-142	1123	179 86-188
2.00	15:51	2:04	8:15	138 127-145	1139	181 172-188
2.25	17:42	1:50	7:21	143 138-145	1051	182 178-188
2.50	19:36	1:54	7:37	143 138-147	1089	181 178-182
2.75	21:35	1:59	7:57	140 135-143	1113	181 168-192
3.00	23:29	1:54	7:35	139 137-141	1054	180 174-184
3.25	25:19	1:50	7:21	143 141-144	1051	182 178-182
3.50	27:08	1:49	7:17	143 139-147	1041	184 178-188
3.75	28:57	1:48	7:13	142 137-145	1026	184 178-188
4.00	30:55	1:59	7:54	141 140-145	1114	181 168-184
4.25	32:46	1:51	7:22	142 139-145	1046	183 168-188
4.50	34:34	1:48	7:13	143 139-147	1033	183 182-188
4.75	36:26	1:52	7:28	147 143-150	1097	181 176-182
5.00	38:19	1:53	7:31	144 140-147	1082	182 168-188
5.25	40:07	1:48	7:11	145 140-148	1041	182 166-188
5.50	42:00	1:53	7:33	140 136-145	1058	181 162-192
5.75	43:52	1:53	7:30	146 142-148	1095	182 174-188
6.00	45:39	1:46	7:05	145 142-148	1028	183 178-188
6.25	47:25	1:46	7:05	147 146-149	1041	182 174-188
6.50	49:12	1:47	7:09	147 145-149	1050	182 158-188
6.75	51:08	1:55	7:42	145 143-147	1116	178 150-182
7.00	52:59	1:52	7:27	142 141-143	1058	176 174-178
7.25	54:50	1:51	7:24	142 140-145	1051	180 174-182
7.50	56:39	1:49	7:15	143 141-145	1037	181 170-188
7.75	58:28	1:49	7:17	144 142-147	1048	181 178-188
8.00	1:00:24	1:56	7:43	142 137-148	1096	181 160-188
8.05	1:00:48	24	7:18	140 140-141	1023	184 176-188

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	8	1:00:21	7:31
Walk	0.3	138	0	11	10:35
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.13%	More
800m	3:30	7:02	53.55%	More
1km	4:22	7:02	55.89%	More
Mile	7:11	7:11	57.99%	More
5k	22:45	7:19	62.22%	More
5 miles	36:48	7:22	62.57%	More
10k	46:09	7:26	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:33	7:19	63.00
10km	46:01	7:24	62.45
10M	1:16:12	7:37	62.30
Half	1:41:28	7:45	61.40
20M	2:38:53	7:57	62.14
Mara	3:31:32	8:04	62.23

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