Mon 2nd Dec 2019 at 7:00pm by Keegan

Run > Intervals

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Time
51:41
Miles
6.72
Min/mi
7:41
Pacing
8%
WAVA
57.57
Stride(cm)
123
Cals
615
Cadence
170
BPM
147
%MHR
76
B/mi
1128
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/150bpm 102cal 6.67/7.26mph
2) 0.18m - 1:37(8:52/m) 140/148bpm 18cal 6.76/7.03mph
3) 0.93m - 6:05(6:32/m) 144/157bpm 74cal 9.19/12.13mph
4) 0.94m - 6:20(6:43/m) 147/171bpm 77cal 8.94/9.77mph
5) 0.93m - 6:24(6:53/m) 148/166bpm 78cal 8.72/10.29mph
6) 0.94m - 6:30(6:55/m) 153/173bpm 83cal 8.67/9.54mph
7) 0.93m - 6:29(6:57/m) 154/177bpm 81cal 8.63/9.56mph
8) 0.32m - 3:49(11:55/m) 152/170bpm 44cal 5.04/11.5mph
9) 0.06m - 20(5:42/m) 126/133bpm 1cal 10.52/13.5mph
10) 0.48m - 5:07(10:44/m) 148/162bpm 57cal 5.59/13.19mph

9:00 1:37 6:05 6:20 6:24 6:30 6:29 3:49 20 5:07

Pace

14%

19%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	113 92-126	1042	161 156-164	0/2
0.13	1:09	35	9:12	132 127-137	1215	166 164-168	1/0
0.19	1:43	34	9:02	136 135-137	1228	164 160-166	1/0
0.25	2:52	1:09 +27	18:29	129 120-136	2384	164 160-166	1/1
0.31	3:27	35	9:22	132 123-141	1237	164 162-168	0/3
0.38	4:02	34	9:07	135 131-137	1231	163 160-166	1/3
0.44	4:34	32	8:38	135 132-137	1166	162 158-164	0/1
0.50	5:07	33	8:56	136 134-139	1214	163 162-164	0/1
0.56	5:40	32	8:39	138 133-143	1193	165 162-166	1/1
0.63	6:11	31	8:23	141 135-147	1183	164 162-166	1/1
0.69	6:45	33	8:53	134 132-136	1190	165 164-168	4/0
0.75	7:18	33	8:54	139 135-143	1238	165 162-168	1/0
0.81	7:51	33	8:41	139 136-142	1207	162 160-166	0/1
0.88	8:23	32	8:31	140 136-147	1192	168 160-170	0/2
0.94	8:54	32	8:25	147 144-150	1237	169 168-170	1/0
1.00	9:28	34	9:06	142 136-147	1292	168 164-170	1/1
1.06	10:00	32	8:36	144 139-147	1239	167 166-168	1/0
1.13	10:34	33	8:49	139 137-142	1225	168 166-170	1/0
1.19	12:58	2:24 +1:48	38:29	133 110-141	5117	167 160-182	0/0
1.25	13:20	22	5:49	113 108-121	658	185 174-188	0/1
1.31	13:41	21	5:43	128 124-133	731	182 180-186	0/0
1.38	14:04	23	6:14	140 132-143	873	182 180-184	1/1
1.44	14:29	25	6:39	147 140-151	978	180 178-182	1/2
1.50	14:52	22	5:59	147 146-148	879	179 178-180	0/1
1.56	15:16	24	6:26	150 149-152	966	180 178-180	1/0
1.63	15:41	25	6:44	147 143-149	989	180 178-184	0/0
1.69	16:06	24	6:31	144 140-147	937	176 168-178	0/1
1.75	16:30	24	6:29	147 143-152	952	170 166-176	1/2
1.81	16:55	26	6:49	150 147-152	1024	177 174-180	1/1
1.88	17:20	25	6:40	152 150-154	1013	179 178-180	1/0
1.94	17:45	24	6:25	149 147-151	956	179 178-180	0/0
2.00	18:11	26	6:57	154 147-157	1071	177 176-178	1/0
2.06	18:36	25	6:45	152 150-154	1027	174 172-176	1/2
2.13	22:08	3:32 +3:26	56:31	144 110-155	8138	168 116-182	2/1
2.19	22:49	41	11:00	122 110-131	1342	176 172-178	1/3
2.25	23:13	24	6:30	132 131-133	858	173 170-176	1/2
2.31	23:37	24	6:17	139 136-141	874	172 172-174	0/0
2.38	24:01	24	6:20	145 143-147	919	174 172-176	0/1
2.44	24:25	24	6:20	146 142-148	924	175 174-178	0/1
2.50	24:48	23	6:12	142 141-144	880	175 174-178	1/1
2.56	25:14	27	7:04	147 144-152	1040	176 174-176	4/0
2.63	25:41	26	6:59	143 139-146	1000	171 168-174	0/0
2.69	26:06	26	6:48	151 146-154	1027	170 166-172	1/1
2.75	26:31	25	6:41	150 145-154	1002	175 170-178	0/2
2.81	26:57	26	6:53	151 149-153	1040	175 174-178	2/0
2.88	27:25	28	7:25	157 149-161	1165	175 174-176	1/1
2.94	27:51	26	7:03	152 150-156	1072	174 172-174	0/0
3.00	28:19	28	7:20	163 156-170	1196	173 172-174	1/0
3.06	31:13	2:55 +2:31	46:36	149 113-163	6944	176 174-182	0/0
3.13	31:41	28	7:28	127 117-136	948	175 172-180	0/1
3.19	32:06	24	6:27	142 138-145	915	173 172-174	1/0
3.25	32:30	24	6:27	144 139-147	929	174 172-176	1/1
3.31	32:57	27	7:16	147 137-154	1069	173 170-178	0/1
3.38	33:21	24	6:23	152 150-154	970	172 172-174	0/1
3.44	33:47	26	7:04	144 138-150	1017	173 172-176	2/1
3.50	34:15	27	7:17	149 142-157	1086	171 168-176	0/1
3.56	34:42	27	7:09	151 149-154	1080	169 164-170	0/3
3.63	35:08	26	6:54	157 147-166	1083	166 162-170	1/1
3.69	35:33	26	6:55	153 148-158	1059	171 170-174	2/0
3.75	35:58	24	6:26	155 154-157	996	173 172-174	1/0
3.81	36:23	25	6:42	152 145-159	1018	175 174-176	0/0
3.88	36:50	28	7:24	152 140-161	1124	175 174-178	2/0
3.94	37:17	27	7:04	158 154-164	1117	173 170-176	5/1
4.00	40:13	2:56 +2:39	46:57	152 128-161	7136	171 106-182	0/0
4.06	40:44	31	8:15	138 131-143	1139	171 170-174	1/4
4.13	41:08	24	6:18	147 144-149	926	171 170-174	0/3
4.19	41:33	25	6:44	152 150-154	1023	171 170-172	0/0
4.25	41:57	24	6:25	152 148-156	976	174 172-176	0/1
4.31	42:23	26	7:04	146 143-148	1032	174 172-178	0/1
4.38	42:48	25	6:41	149 148-149	995	178 176-178	1/0
4.44	43:16	27	7:18	151 146-156	1102	176 174-176	2/0
4.50	43:43	27	7:11	154 146-158	1106	174 172-174	1/0
4.56	44:10	27	7:10	155 153-157	1111	173 168-176	1/1
4.62	44:35	26	6:51	156 154-158	1068	179 178-182	1/0
4.69	45:03	28	7:26	159 154-163	1181	178 178-178	1/0
4.75	45:31	28	7:32	164 158-173	1236	178 176-180	2/1
4.81	45:57	26	6:57	162 157-173	1127	179 176-180	0/0
4.87	46:24	26	7:02	160 156-164	1126	180 178-182	1/0
4.94	50:07	3:43 +3:13	59:25	148 113-160	8793	180 178-182	0/0
5.00	50:30	23	6:15	129 116-141	807	174 172-176	0/1
5.06	50:54	24	6:25	143 139-146	918	172 170-174	0/0
5.12	51:19	25	6:38	149 145-155	989	172 172-174	1/2
5.19	51:45	26	6:52	148 144-152	1017	172 170-174	0/1
5.25	52:11	26	6:51	154 149-158	1056	171 168-174	1/1
5.31	52:38	27	7:16	160 150-166	1163	173 170-174	1/0
5.38	53:04	26	7:04	155 153-160	1095	176 174-178	0/1
5.44	53:30	26	6:51	161 156-163	1102	175 168-178	0/3
5.50	53:56	26	7:02	156 153-159	1097	172 168-176	1/1
5.56	54:23	26	7:03	157 150-163	1106	176 174-176	0/1
5.63	54:48	25	6:47	160 153-166	1086	180 176-182	1/0
5.69	55:15	26	7:03	159 156-162	1120	178 178-180	1/1
5.75	55:43	28	7:26	162 156-168	1205	180 180-180	2/1
5.81	56:09	26	6:58	171 166-177	1192	178 176-180	4/1
5.88	57:45	1:36 +58	25:44	158 144-170	4065	177 162-182	1/0
5.94	58:23	38	10:01	150 145-156	1503	161 158-164	0/1
6.00	58:58	35	9:27	158 150-165	1492	164 162-168	1/1
6.06	59:26	28	7:34	161 159-162	1217	172 164-190	3/0
6.13	1:00:16	50 +9	13:18	164 159-170	2181	139 110-186	0/1
6.19	1:01:28	1:12	19:07	138 124-163	2639	113 108-116	3/1
6.25	1:03:49	2:21 +2:05	37:36	128 120-134	4812	189 108-208	1/1
6.31	1:04:39	50	13:18	138 131-143	1836	162 160-164	0/0
6.38	1:05:21	42	11:05	146 141-154	1619	160 158-162	1/0
6.44	1:06:03	42	11:19	154 150-159	1742	162 160-164	0/0
6.50	1:06:40	38	10:01	155 150-162	1553	162 158-164	0/0
6.56	1:07:20	40	10:33	154 148-160	1625	162 160-164	0/0
6.63	1:07:59	39	10:25	149 146-151	1552	161 160-162	0/0
6.69	1:08:40	41	11:00	150 148-154	1649	161 158-162	0/0
6.72	1:08:58	18	10:34	152 150-154	1607	163 160-166	1/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 10m, Flat prediction 51:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	6.6	48:34	8:41
Walk	14.3	112	0.1	11:08	2:38:04
Still	0.2	-	-	9	-
Pause	11.7	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.72%	More
800m	3:05	6:12	57.49%	More
1km	3:54	6:17	59.35%	More
Mile	8:16	8:16	48.19%	More
5k	29:12	9:24	46.34%	More
5 miles	48:14	9:39	45.54%	More
10k	1:01:30	9:54	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:38	7:17	59.79
5M	37:40	7:32	58.32
10km	47:32	7:39	57.64
10M	1:19:05	7:55	57.19
Half	1:45:34	8:04	56.21
20M	2:46:01	8:18	56.63
Mara	3:41:38	8:28	56.57

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