Mon 2nd Dec 2019 at 12:00pm by alfazenna1
Run > General
-
Time
33:39
-
Miles
4.13
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
58.68
-
Stride(cm)
109
-
Cals
455
-
Cadence
182
-
BPM
140
-
%MHR
74.1
-
B/mi
1140
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 135/153bpm 108cal 7.25/7.93mph
2) 1m - 8:19(8:19/m) 140/146bpm 112cal 7.21/7.64mph
3) 1m - 8:06(8:06/m) 141/157bpm 110cal 7.41/7.87mph
4) 1m - 7:53(7:53/m) 146/153bpm 110cal 7.61/8.39mph
5) 0.13m - 1:04(8:13/m) 151/153bpm 15cal 7.3/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:50 |
127 83-153 |
1122 |
173 116-178 |
0.25 |
2:11 |
1:05 |
8:41 |
137 136-140 |
1190 |
179 176-184 |
0.38 |
3:15 |
1:03 |
8:27 |
139 136-141 |
1175 |
181 178-186 |
0.50 |
4:16 |
1:02 |
8:14 |
138 136-139 |
1136 |
180 178-184 |
0.63 |
5:17 |
1:01 |
8:06 |
137 136-139 |
1109 |
181 178-184 |
0.75 |
6:16 |
59 |
7:54 |
136 133-140 |
1074 |
181 180-184 |
0.88 |
7:16 |
59 |
7:55 |
132 128-135 |
1046 |
182 180-184 |
1.00 |
8:16 |
1:00 |
8:03 |
134 130-136 |
1079 |
183 176-188 |
1.13 |
9:21 |
1:04 |
8:35 |
136 134-138 |
1168 |
181 178-188 |
1.25 |
10:22 |
1:01 |
8:11 |
136 135-138 |
1112 |
181 180-182 |
1.38 |
11:25 |
1:03 |
8:21 |
137 134-140 |
1145 |
181 180-182 |
1.50 |
12:25 |
1:00 |
8:03 |
137 130-142 |
1104 |
181 180-184 |
1.63 |
13:35 |
1:10 |
9:19 |
142 141-143 |
1323 |
182 180-190 |
1.75 |
14:35 |
1:00 |
8:03 |
142 140-144 |
1142 |
182 180-184 |
1.88 |
15:36 |
1:01 |
8:06 |
144 140-146 |
1166 |
184 182-186 |
2.00 |
16:35 |
59 |
7:55 |
144 143-145 |
1140 |
182 180-184 |
2.13 |
17:36 |
1:01 |
8:06 |
144 143-146 |
1166 |
183 180-186 |
2.25 |
18:36 |
59 |
7:55 |
143 133-148 |
1133 |
183 180-186 |
2.38 |
19:34 |
58 |
7:44 |
143 137-155 |
1106 |
185 182-188 |
2.50 |
20:38 |
1:04 |
8:32 |
139 126-152 |
1186 |
184 182-186 |
2.63 |
21:37 |
1:00 |
7:58 |
140 137-143 |
1116 |
184 180-186 |
2.75 |
22:40 |
1:03 |
8:20 |
139 137-140 |
1159 |
179 176-182 |
2.88 |
23:40 |
1:00 |
8:00 |
140 140-141 |
1121 |
183 180-186 |
3.00 |
24:41 |
1:01 |
8:10 |
141 139-143 |
1151 |
183 180-186 |
3.13 |
25:45 |
1:04 |
8:34 |
142 140-144 |
1216 |
181 178-182 |
3.25 |
26:44 |
58 |
7:47 |
143 142-144 |
1113 |
184 180-188 |
3.38 |
27:40 |
57 |
7:33 |
146 142-147 |
1102 |
186 184-188 |
3.50 |
28:41 |
1:01 |
8:09 |
149 144-153 |
1214 |
184 180-192 |
3.63 |
29:42 |
1:01 |
8:04 |
147 145-151 |
1186 |
184 180-188 |
3.75 |
30:35 |
53 |
7:04 |
148 147-150 |
1047 |
191 188-194 |
3.88 |
31:33 |
58 |
7:40 |
148 146-150 |
1136 |
188 186-192 |
4.00 |
32:34 |
1:02 |
8:13 |
148 146-151 |
1216 |
182 176-190 |
4.13 |
33:37 |
1:02 |
8:19 |
150 148-152 |
1248 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.31% |
More |
800m |
3:49 |
7:40 |
51.32% |
More |
1km |
4:46 |
7:40 |
53.43% |
More |
Mile |
7:50 |
7:50 |
55.21% |
More |
5k |
25:05 |
8:05 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.11 |
5km |
24:32 |
7:54 |
60.02 |
5M |
41:36 |
8:19 |
57.66 |
10km |
52:57 |
8:31 |
56.59 |
10M |
1:29:48 |
8:59 |
55.16 |
Half |
2:01:11 |
9:15 |
53.67 |
20M |
3:13:50 |
9:42 |
53.17 |
Mara |
4:21:34 |
9:59 |
52.54 |
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