Mon 2nd Dec 2019 at 12:00pm by alfazenna1

Run > General

  • Time
    33:39
  • Miles
    4.13
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    58.68
  • Stride(cm)
    109
  • Cals
    455
  • Cadence
    182
  • BPM
    140
  • %MHR
    74.1
  • B/mi
    1140
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/153bpm 108cal 7.25/7.93mph
2) 1m - 8:19(8:19/m) 140/146bpm 112cal 7.21/7.64mph
3) 1m - 8:06(8:06/m) 141/157bpm 110cal 7.41/7.87mph
4) 1m - 7:53(7:53/m) 146/153bpm 110cal 7.61/8.39mph
5) 0.13m - 1:04(8:13/m) 151/153bpm 15cal 7.3/7.45mph
8:17 8:19 8:06 7:53 1:04

Pace

2% 35% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 127 83-153 1122 173 116-178
0.25 2:11 1:05 8:41 137 136-140 1190 179 176-184
0.38 3:15 1:03 8:27 139 136-141 1175 181 178-186
0.50 4:16 1:02 8:14 138 136-139 1136 180 178-184
0.63 5:17 1:01 8:06 137 136-139 1109 181 178-184
0.75 6:16 59 7:54 136 133-140 1074 181 180-184
0.88 7:16 59 7:55 132 128-135 1046 182 180-184
1.00 8:16 1:00 8:03 134 130-136 1079 183 176-188
1.13 9:21 1:04 8:35 136 134-138 1168 181 178-188
1.25 10:22 1:01 8:11 136 135-138 1112 181 180-182
1.38 11:25 1:03 8:21 137 134-140 1145 181 180-182
1.50 12:25 1:00 8:03 137 130-142 1104 181 180-184
1.63 13:35 1:10 9:19 142 141-143 1323 182 180-190
1.75 14:35 1:00 8:03 142 140-144 1142 182 180-184
1.88 15:36 1:01 8:06 144 140-146 1166 184 182-186
2.00 16:35 59 7:55 144 143-145 1140 182 180-184
2.13 17:36 1:01 8:06 144 143-146 1166 183 180-186
2.25 18:36 59 7:55 143 133-148 1133 183 180-186
2.38 19:34 58 7:44 143 137-155 1106 185 182-188
2.50 20:38 1:04 8:32 139 126-152 1186 184 182-186
2.63 21:37 1:00 7:58 140 137-143 1116 184 180-186
2.75 22:40 1:03 8:20 139 137-140 1159 179 176-182
2.88 23:40 1:00 8:00 140 140-141 1121 183 180-186
3.00 24:41 1:01 8:10 141 139-143 1151 183 180-186
3.13 25:45 1:04 8:34 142 140-144 1216 181 178-182
3.25 26:44 58 7:47 143 142-144 1113 184 180-188
3.38 27:40 57 7:33 146 142-147 1102 186 184-188
3.50 28:41 1:01 8:09 149 144-153 1214 184 180-192
3.63 29:42 1:01 8:04 147 145-151 1186 184 180-188
3.75 30:35 53 7:04 148 147-150 1047 191 188-194
3.88 31:33 58 7:40 148 146-150 1136 188 186-192
4.00 32:34 1:02 8:13 148 146-151 1216 182 176-190
4.13 33:37 1:02 8:19 150 148-152 1248 181 178-184

Heart

140/155max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.31% More
800m 3:49 7:40 51.32% More
1km 4:46 7:40 53.43% More
Mile 7:50 7:50 55.21% More
5k 25:05 8:05 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 62.11
5km 24:32 7:54 60.02
5M 41:36 8:19 57.66
10km 52:57 8:31 56.59
10M 1:29:48 8:59 55.16
Half 2:01:11 9:15 53.67
20M 3:13:50 9:42 53.17
Mara 4:21:34 9:59 52.54
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