Mon 2nd Dec 2019 at 7:00pm by Deloreanchick

Run > General

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Time
15:29
Miles
1.42
Min/mi
10:54
Pacing
58%
WAVA
41.77
Stride(cm)
85
Cals
159
Cadence
174
BPM
153
%MHR
89.2
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 145/178bpm 107cal 5.38/0mph
2) 0.42m - 4:19(10:12/m) 172/180bpm 52cal 5.89/0mph

11:09 4:19

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	96 79-112	1098	173 168-176
0.13	1:24	41	10:52	115 100-123	1250	172 170-174
0.19	2:03	40	10:36	118 117-119	1251	170 168-172
0.25	2:43	39	10:32	118 115-120	1243	173 170-176
0.31	3:24	41	10:55	115 112-117	1256	171 170-172
0.38	4:10	46	12:18	115 112-117	1414	171 166-176
0.44	4:49	39	10:28	116 111-121	1213	171 170-172
0.50	5:31	41	11:02	160 118-177	1765	173 166-178
0.56	6:11	40	10:44	173 170-177	1856	171 168-176
0.63	6:52	42	11:08	173 169-176	1925	171 166-174
0.69	7:33	41	10:56	173 170-175	1891	171 166-172
0.75	8:15	41	11:01	174 171-177	1918	174 170-180
0.81	8:55	41	10:50	173 169-176	1875	174 168-176
0.88	9:42	46	12:21	171 169-173	2113	167 116-178
0.94	11:39	1:57	31:09	156 131-172	4859	172 166-176
1.00	12:18	39	10:27	174 171-178	1819	175 168-180
1.06	12:57	39	10:24	174 171-178	1810	177 176-182
1.13	13:37	40	10:47	175 174-177	1888	177 174-180
1.19	14:15	38	10:04	177 175-178	1783	179 176-180
1.25	14:53	38	10:10	175 174-176	1778	180 176-186
1.31	16:36	1:42	27:17	158 142-174	4312	181 178-184
1.38	17:15	39	10:29	170 163-180	1783	179 174-186
1.42	17:39	24	8:26	177 172-179	1492	189 182-192

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.4	17:33	12:23
Walk	0.5	116	0	5	14:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.15%	More
800m	5:25	10:54	35.50%	More
1km	6:47	10:54	37.06%	More
Mile	12:09	12:09	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.34
5km	35:30	11:26	42.41
5M	58:48	11:46	41.73
10km	1:14:02	11:55	41.47
10M	2:02:35	12:16	41.15
Half	2:43:13	12:28	40.30
20M	4:15:35	12:47	40.39
Mara	5:40:17	12:59	40.11

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