Mon 2nd Dec 2019 at 7:00pm by LukeStur
Run > General
-
Time
29:50
-
Miles
3.50
-
Min/mi
8:31
-
Pacing
75%
-
WAVA
54.06
-
Stride(cm)
101
-
Cals
382
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 108cal 7.07/8.08mph
2) 1m - 8:35(8:35/m) 109cal 6.99/9.33mph
3) 1m - 8:04(8:04/m) 109cal 7.44/9.1mph
4) 0.5m - 4:42(9:24/m) 56cal 6.38/8.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:22 |
186 180-190 |
0.25 |
2:09 |
1:14 |
9:54 |
188 182-192 |
0.38 |
3:16 |
1:07 |
8:54 |
191 186-196 |
0.50 |
4:27 |
1:11 |
9:24 |
191 188-198 |
0.63 |
6:21 |
1:54 +53
|
15:16 |
190 180-194 |
0.75 |
7:27 |
1:06 |
8:45 |
191 186-194 |
0.88 |
8:24 |
58 |
7:41 |
191 190-194 |
1.00 |
9:22 |
57 |
7:39 |
192 190-194 |
1.13 |
10:19 |
57 |
7:35 |
190 184-194 |
1.25 |
11:24 |
1:06 |
8:45 |
188 182-192 |
1.38 |
12:25 |
1:01 |
8:06 |
188 184-194 |
1.50 |
13:32 |
1:07 |
8:57 |
184 180-188 |
1.63 |
14:46 |
1:14 |
9:52 |
186 176-192 |
1.75 |
15:57 |
1:10 |
9:24 |
187 184-190 |
1.88 |
16:56 |
59 |
7:53 |
188 186-190 |
2.00 |
17:58 |
1:02 |
8:14 |
188 186-190 |
2.13 |
18:58 |
1:01 |
8:06 |
188 186-190 |
2.25 |
20:00 |
1:02 |
8:16 |
188 186-190 |
2.38 |
21:02 |
1:01 |
8:08 |
187 184-188 |
2.50 |
22:01 |
59 |
7:52 |
188 186-190 |
2.63 |
23:02 |
1:02 |
8:14 |
187 184-190 |
2.75 |
23:59 |
57 |
7:36 |
187 186-188 |
2.88 |
25:04 |
1:04 |
8:35 |
187 186-190 |
3.00 |
26:03 |
59 |
7:56 |
188 184-190 |
3.13 |
27:02 |
59 |
7:52 |
188 184-192 |
3.25 |
28:11 |
1:09 |
9:11 |
187 184-190 |
3.38 |
29:21 |
1:10 |
9:23 |
183 178-192 |
3.50 |
30:43 |
1:22 |
11:04 |
177 120-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
187 |
3.5 |
29:46 |
8:31 |
Walk |
3.0 |
120 |
0 |
56 |
8:13:19 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.36% |
More |
800m |
3:52 |
7:47 |
48.84% |
More |
1km |
4:54 |
7:52 |
50.33% |
More |
Mile |
7:53 |
7:53 |
53.18% |
More |
5k |
27:00 |
8:42 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
26:18 |
8:28 |
54.25 |
5M |
43:32 |
8:42 |
53.32 |
10km |
54:49 |
8:49 |
52.86 |
10M |
1:30:47 |
9:05 |
52.73 |
Half |
2:00:52 |
9:14 |
51.99 |
20M |
3:09:16 |
9:28 |
52.61 |
Mara |
4:12:00 |
9:37 |
52.68 |
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