Mon 2nd Dec 2019 at 6:00pm by Dickie York

Bike > General

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Time
1:00:21
Miles
12.58
Mph
12.5
FBI
53.89
Cals
304
BPM
91
%MHR
53.3
B/mi
437
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:49(4:10/m) 94/126bpm 131cal 14.41/20.69mph
2) 5m - 25:20(5:04/m) 92/108bpm 123cal 11.84/19.57mph
3) 2.58m - 14:12(5:31/m) 86/104bpm 50cal 10.88/15.32mph

20:49 25:20 14:12

Pace

12%

13%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:56	2:56	10.25	81 55-126	474	3/3
1.00	4:59	2:03	14.63	86 69-113	353	11/8
1.50	7:03	2:05	14.42	81 68-112	337	2/7
2.00	9:00	1:56	15.46	99 81-126	384	3/4
2.50	10:58	1:58	15.30	97 79-126	380	6/6
3.00	12:57	2:00	15.01	98 86-126	392	3/3
3.50	14:54	1:56	15.48	98 80-116	380	2/4
4.00	16:50	1:56	15.52	96 79-120	371	3/4
4.50	18:53	2:03	14.62	108 81-126	443	4/5
5.00	20:50	1:57	15.33	105 69-126	411	6/8
5.50	22:54	2:03	14.59	100 75-124	411	3/3
6.00	24:57	2:03	14.59	96 87-120	395	4/2
6.50	27:12	2:15	13.36	96 75-126	431	2/3
7.00	30:03	2:52	10.49	90 71-114	515	3/4
7.50	33:35	3:31	8.52	86 65-116	606	8/6
8.00	36:16	2:41	11.15	85 55-126	457	7/6
8.50	38:32	2:16	13.27	91 63-126	411	4/6
9.00	41:18	2:46	10.84	89 72-104	493	8/7
9.50	43:28	2:10	13.81	100 88-125	435	3/11
10.00	46:10	2:42	11.12	93 67-114	502	4/2
10.50	49:22	3:12	9.35	87 61-126	558	8/8
11.00	52:07	2:45	10.92	84 63-112	461	12/9
11.50	54:43	2:36	11.57	86 69-109	446	3/4
12.00	57:13	2:30	11.97	85 68-119	426	4/2
12.50	59:41	2:27	12.22	86 68-110	422	4/2
12.58	1:00:21	40	6.83	79 68-124	694	0/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.3%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:42	More
1km	2:20	3:45	More
Mile	3:52	3:52	More
5k	12:13	3:56	More
5 miles	19:52	3:58	More
10k	25:06	4:02	More
10 miles	45:45	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	59:33	4:48
15 miles	1:13:17	4:53
20 miles	1:40:39	5:02
40km	2:07:56	5:09
25 miles	2:08:45	5:09
42km	2:15:00	5:10
50 miles	4:36:38	5:32
56 miles	5:13:28	5:36
100 miles	9:54:20	5:57
112 miles	11:13:30	6:01

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