Mon 2nd Dec 2019 at 7:00pm by Running Beer

Run > General

Follow User
0 👍

Time
49:02
Miles
5.11
Min/mi
9:36
Pacing
68%
WAVA
44.60
Stride(cm)
99
Cals
840
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 165cal 6.58/7.64mph
2) 1m - 10:07(10:07/m) 168cal 5.93/7.53mph
3) 1m - 9:41(9:41/m) 156cal 6.2/7.76mph
4) 1m - 9:52(9:52/m) 167cal 6.08/6.99mph
5) 1m - 9:20(9:20/m) 168cal 6.42/7.95mph
6) 0.11m - 55(8:33/m) 16cal 7.01/6.93mph

9:07 10:07 9:41 9:52 9:20 55

Pin Map

0mi in 0

Pace

26%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:48	162 120-168
0.50	4:55	2:28	9:53	166 162-170
0.75	7:03	2:08	8:32	172 168-176
1.00	9:06	2:03	8:12	173 170-176
1.25	11:30	2:23	9:33	170 166-178
1.50	14:02	2:32	10:09	167 162-172
1.75	16:30	2:28	9:53	169 152-174
2.00	19:13	2:43	10:52	168 122-178
2.25	21:59	2:46	11:02	168 122-174
2.50	26:17	4:18 +1:53	17:12	169 162-174
2.75	28:28	2:12	8:46	171 168-172
3.00	30:47	2:19	9:17	172 168-174
3.25	33:17	2:29	9:57	172 168-176
3.50	35:39	2:23	9:31	170 166-174
3.75	38:22	2:42 +3	10:48	169 124-174
4.00	40:43	2:22	9:26	170 168-174
4.25	43:08	2:25	9:41	170 160-176
4.50	45:23	2:15	8:58	163 86-176
4.75	47:42	2:19	9:17	167 86-172
5.00	50:04	2:21	9:25	171 168-174
5.11	50:59	55	8:39	174 172-176

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	5.1	47:57	9:52
Walk	2.1	108	0.1	1:06	21:14
Pause	3.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.78%	More
800m	4:04	8:11	41.94%	More
1km	5:15	8:26	42.66%	More
Mile	9:01	9:01	42.94%	More
5k	31:44	10:13	41.42%	More
5 miles	49:59	10:00	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.42
5km	27:31	8:51	47.77
5M	47:49	9:34	44.74
10km	1:01:32	9:54	43.47
10M	1:46:53	10:41	41.36
Half	2:26:13	11:10	39.70
20M	3:58:55	11:57	38.50
Mara	5:26:51	12:29	37.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry