Mon 2nd Dec 2019 at 6:00pm by bluefinch10k

Run > General

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Time
50:37
Miles
6.22
Min/mi
8:08
Pacing
89%
WAVA
52.91
Stride(cm)
116
Cals
646
Cadence
170
BPM
149
%MHR
87.2
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 143/154bpm 62cal 7.24/7.58mph
2) 0.62m - 5:11(8:20/m) 148/153bpm 67cal 7.19/7.76mph
3) 0.62m - 4:44(7:38/m) 153/163bpm 64cal 7.87/9.04mph
4) 0.62m - 5:02(8:07/m) 150/166bpm 69cal 7.4/7.56mph
5) 0.62m - 5:05(8:11/m) 149/164bpm 67cal 7.33/7.51mph
6) 0.62m - 5:04(8:09/m) 151/161bpm 67cal 7.36/8.14mph
7) 0.62m - 4:56(7:57/m) 151/164bpm 67cal 7.55/7.93mph
8) 0.62m - 5:02(8:05/m) 149/157bpm 61cal 7.42/7.89mph
9) 0.62m - 5:07(8:15/m) 148/155bpm 59cal 7.28/8.22mph
10) 0.62m - 5:13(8:23/m) 150/154bpm 63cal 7.15/7.95mph
11) 0.01m - 4(13:35/m) 146/147bpm 4.42/5.61mph

5:09 5:11 4:44 5:02 5:05 5:04 4:56 5:02 5:07 5:13 4

Pin Map

0mi in 0

Pace

55%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	127 88-149	967	168 162-172
0.50	4:00	2:06	8:23	151 146-153	1266	167 162-172
0.75	6:05	2:05	8:19	147 142-150	1223	170 164-174
1.00	8:22	2:17	9:07	149 145-153	1359	170 160-174
1.25	10:35	2:13 +11	8:53	148 143-152	1315	170 160-174
1.50	12:30	1:55	7:40	153 150-154	1173	172 166-176
1.75	14:21	1:52	7:26	154 149-162	1145	171 166-176
2.00	16:26	2:05	8:19	151 147-156	1256	170 162-174
2.25	18:24	1:58	7:50	151 146-164	1183	171 168-174
2.50	20:25	2:01	8:03	152 146-161	1224	171 170-174
2.75	22:27	2:03	8:11	151 146-164	1235	172 170-176
3.00	24:31	2:04	8:14	149 145-157	1227	171 168-174
3.25	26:34	2:03	8:12	150 145-156	1231	171 168-174
3.50	28:35	2:02	8:06	154 150-161	1248	171 168-174
3.75	30:39	2:03	8:13	149 145-153	1223	170 166-172
4.00	32:40	2:01	8:06	150 147-158	1214	171 168-174
4.25	34:38	1:58	7:50	153 148-164	1200	173 170-176
4.50	36:34	1:56	7:46	152 146-157	1180	175 170-176
4.75	38:35	2:01	8:03	148 144-150	1191	171 160-176
5.00	40:39	2:04	8:18	149 145-154	1237	168 164-174
5.25	42:55	2:16	9:04	146 143-149	1324	169 164-172
5.50	44:44	1:49	7:16	151 148-155	1098	171 164-174
5.75	46:42	1:58	7:52	150 149-152	1181	169 164-172
6.00	48:59	2:17	9:06	150 147-152	1366	169 166-172
6.22	50:49	1:50	8:23	151 146-154	1267	166 156-172

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.2	50:38	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.86%	More
800m	3:41	7:24	46.36%	More
1km	4:42	7:34	47.58%	More
Mile	7:46	7:46	49.83%	More
5k	24:48	7:59	53.02%	More
5 miles	40:18	8:04	53.07%	More
10k	50:44	8:10	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	24:15	7:48	54.20
5M	40:10	8:02	53.26
10km	50:34	8:08	52.90
10M	1:23:44	8:22	52.80
Half	1:51:29	8:31	52.07
20M	2:54:34	8:44	52.69
Mara	3:52:25	8:52	52.77

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