Mon 2nd Dec 2019 at 7:00pm by RicC

Run > General

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Time
48:46
Miles
6.22
Min/mi
7:50
Pacing
79%
WAVA
57.58
Stride(cm)
122
Cals
522
Cadence
168
BPM
136
%MHR
79.3
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 118/133bpm 68cal
2) 1m - 7:40(7:40/m) 124/134bpm 70cal
3) 1m - 7:27(7:27/m) 133/140bpm 78cal
4) 1m - 7:54(7:54/m) 137/148bpm 83cal
5) 1m - 8:03(8:03/m) 153/162bpm 107cal
6) 1m - 8:05(8:05/m) 150/155bpm 97cal
7) 0.22m - 1:46(8:01/m) 147/150bpm 19cal

7:51 7:40 7:27 7:54 8:03 8:05 1:46

Pin Map

0mi in 0

Pace

11%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	112 90-131	950	167 116-172
0.50	4:06	1:59	7:55	117 108-131	925	171 166-174
0.75	5:54	1:48	7:14	118 113-124	853	171 168-176
1.00	7:51	1:57	7:48	123 117-127	959	170 168-178
1.25	9:43	1:52	7:26	117 113-124	870	172 168-176
1.50	11:34	1:52	7:27	125 119-134	930	170 166-174
1.75	13:42	2:07	8:30	127 121-134	1079	170 162-176
2.00	15:31	1:49	7:16	128 123-131	931	167 164-170
2.25	17:19	1:48	7:11	127 123-133	912	167 166-174
2.50	19:07	1:49	7:15	134 125-138	971	168 166-172
2.75	21:01	1:54	7:35	134 131-137	1015	166 164-168
3.00	22:58	1:57	7:49	138 133-140	1078	167 166-170
3.25	25:52	2:54 +59	11:35	135 126-142	1565	168 166-174
3.50	27:46	1:54	7:35	137 135-140	1039	168 166-172
3.75	29:46	2:00	8:01	133 128-138	1067	169 166-174
4.00	31:52	2:06	8:23	142 137-148	1191	170 168-172
4.25	33:53	2:01	8:06	153 144-162	1239	169 166-170
4.50	35:53	2:00	7:59	156 153-160	1244	168 166-170
4.75	37:57	2:05	8:18	153 148-158	1271	168 164-172
5.00	39:54	1:57	7:48	148 142-153	1154	168 164-172
5.25	41:56	2:01	8:05	151 148-155	1220	168 166-172
5.50	43:59	2:03	8:12	151 147-154	1239	168 166-170
5.75	46:00	2:01	8:05	151 148-152	1220	167 166-172
6.00	48:00	2:00	7:59	147 144-152	1174	169 166-174
6.22	49:47	1:47	8:05	147 143-150	1188	166 162-172

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6.2	48:48	8:00
Walk	0.0	116	0	0	NAN:00:00
Pause	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:32	7:06	51.58%	More
1km	4:30	7:14	52.92%	More
Mile	7:28	7:28	54.47%	More
5k	24:45	7:58	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:17	7:30	59.43
5M	38:39	7:44	58.18
10km	48:43	7:50	57.58
10M	1:20:52	8:05	57.27
Half	1:47:49	8:14	56.36
20M	2:49:11	8:28	56.92
Mara	3:45:34	8:37	56.92

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