Mon 2nd Dec 2019 at 6:00pm by frizzle

Run > General

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Time
1:14:27
Miles
8.00
Min/mi
9:18
Pacing
17%
WAVA
53.76
Stride(cm)
102
Cals
788
Cadence
170
BPM
150
%MHR
87.5
B/mi
1392
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131/138bpm 84cal 6.47/6.8mph
2) 1m - 9:23(9:23/m) 134/146bpm 85cal 6.4/6.7mph
3) 1m - 9:06(9:06/m) 139/146bpm 87cal 6.59/7.22mph
4) 1m - 9:11(9:11/m) 145/151bpm 92cal 6.54/6.93mph
5) 1m - 9:16(9:16/m) 159/172bpm 105cal 6.47/7.01mph
6) 1m - 9:09(9:09/m) 169/173bpm 112cal 6.55/6.89mph
7) 1m - 9:34(9:34/m) 164/172bpm 112cal 6.28/6.62mph
8) 1m - 9:31(9:31/m) 164/175bpm 111cal 6.31/7.53mph
9) 0m - 2(8:15/m) 161/161bpm 7.27/6.51mph

9:16 9:23 9:06 9:11 9:16 9:09 9:34 9:31 2

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	125 91-134	1220	171 166-178	0/3
0.50	4:44	2:18	9:11	134 131-138	1231	169 166-172	4/0
0.75	6:58	2:14	8:57	132 125-138	1181	169 168-172	1/5
1.00	9:16	2:18	9:11	128 118-135	1175	168 166-170	4/1
1.25	11:34	2:18	9:14	129 127-130	1191	168 166-172	5/0
1.50	19:43	8:09 +5:59	32:36	126 90-146	4108	170 164-176	2/5
1.75	22:21	2:38	10:32	138 136-140	1454	172 164-176	2/6
2.00	24:39	2:17	9:09	137 128-141	1254	171 170-176	2/3
2.25	26:55	2:16	9:05	140 137-143	1272	169 166-172	2/1
2.50	29:17	2:22	9:28	142 138-146	1343	170 168-172	5/0
2.75	32:13	2:56 +43	11:46	135 115-144	1588	168 122-184	10/3
3.00	34:27	2:13	8:53	139 137-141	1235	170 168-172	0/2
3.25	36:43	2:17	9:06	140 137-142	1275	171 170-174	8/0
3.50	39:05	2:21	9:25	147 141-150	1385	170 168-176	5/0
3.75	41:21	2:16	9:05	144 128-151	1309	169 166-172	0/2
4.00	43:38	2:17	9:06	146 144-148	1329	169 166-170	0/1
4.25	45:58	2:21	9:22	154 145-169	1444	170 168-172	1/2
4.50	48:20	2:22	9:29	167 162-170	1582	169 160-172	1/0
4.75	50:53	2:33 +13	10:11	159 150-168	1619	170 122-178	0/6
5.00	53:07	2:14	8:55	158 152-163	1408	172 170-174	0/9
5.25	55:24	2:17	9:08	168 163-171	1535	171 166-174	2/1
5.50	57:41	2:17	9:08	170 168-173	1553	171 170-174	3/2
5.75	59:58	2:18	9:10	170 168-173	1559	170 166-172	3/0
6.00	1:02:16	2:18	9:10	169 168-172	1550	170 168-172	1/2
6.25	1:04:35	2:19	9:15	169 167-171	1563	169 166-172	12/0
6.50	1:07:02	2:27	9:48	162 153-172	1587	168 166-170	5/2
6.75	1:09:38	2:37 +9	10:27	162 158-164	1692	166 106-172	0/2
7.00	1:11:58	2:20	9:20	163 157-166	1522	171 168-174	0/7
7.25	1:14:18	2:20	9:20	166 158-174	1550	171 170-172	1/5
7.50	1:16:38	2:19	9:18	169 165-174	1571	171 168-174	5/0
7.75	1:19:07	2:29 +4	9:56	163 154-174	1620	170 166-174	0/12
8.00	1:21:33	2:26	9:43	160 156-164	1555	170 166-172	1/3
8.00	1:21:35	2	10:08	161 161-161	1632	172 172-172	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:27
17 1.7%	9:18
13 1.1%	9:05
See your biggest climbs

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	8	1:14:17	10:11
Walk	0.2	118	0	9	24:28
Still	0.0	-	-	1	-
Pause	8.0	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.29%	More
800m	4:25	8:52	43.62%	More
1km	5:29	8:49	45.85%	More
Mile	8:59	8:59	47.99%	More
5k	28:36	9:12	52.64%	More
5 miles	46:44	9:21	52.51%	More
10k	58:41	9:27	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.45
5km	27:19	8:48	55.12
5M	45:14	9:03	54.25
10km	56:57	9:10	53.91
10M	1:34:19	9:26	53.48
Half	2:05:34	9:35	52.39
20M	3:16:39	9:50	52.49
Mara	4:21:49	10:00	52.13

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