Mon 2nd Dec 2019 at 6:00pm by Deloreanchick

Run > General

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Time
49:09
Miles
5.10
Min/mi
9:38
Pacing
48%
WAVA
50.97
Stride(cm)
93
Cals
344
Cadence
179
BPM
130
%MHR
76.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/149bpm 86cal 6.04/0mph
2) 1m - 9:39(9:39/m) 135/146bpm 78cal 6.21/0mph
3) 1m - 9:46(9:46/m) 126/158bpm 60cal 6.14/0mph
4) 1m - 9:32(9:32/m) 122/147bpm 51cal 6.29/0mph
5) 1m - 9:18(9:18/m) 132/152bpm 63cal 6.45/0mph
6) 0.1m - 57(9:21/m) 134/139bpm 6cal 6.42/0mph

9:56 9:39 9:46 9:32 9:18 57

Pace

12%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:40	130 101-149	1516	180 168-190
0.50	5:23	2:28	9:51	135 130-138	1331	180 174-184
0.75	7:53	2:30	9:59	138 135-141	1378	178 174-182
1.00	10:18	2:26	9:43	139 135-145	1350	178 174-180
1.25	14:22	4:04	16:14	133 95-143	2159	179 162-186
1.50	16:42	2:21	9:23	133 125-146	1247	183 180-188
1.75	19:03	2:21	9:23	139 137-145	1305	181 174-186
2.00	22:19	3:16	13:03	134 98-144	1748	171 116-184
2.25	25:46	3:27	13:47	128 102-148	1765	177 170-184
2.50	30:23	4:37	18:29	136 84-158	2514	171 166-182
2.75	32:26	2:03	8:12	117 89-126	959	184 178-190
3.00	35:31	3:05	12:21	122 106-130	1507	176 118-184
3.25	39:34	4:02	16:10	119 97-132	1923	176 170-184
3.50	41:55	2:21	9:24	122 117-128	1147	180 172-186
3.75	45:39	3:44	14:56	121 91-128	1807	181 174-186
4.00	47:59	2:21	9:22	129 92-147	1208	182 178-186
4.25	50:15	2:16	9:03	137 131-152	1239	181 176-184
4.50	52:32	2:17	9:07	132 128-134	1203	182 178-188
4.75	55:25	2:53	11:31	129 108-138	1485	181 168-186
5.00	57:52	2:27	9:49	130 113-136	1275	179 170-184
5.10	58:48	56	9:25	134 131-139	1261	178 168-184

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.1	58:33	11:31
Walk	0.4	118	0	15	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.28%	More
800m	4:25	8:53	43.53%	More
1km	5:32	8:54	45.44%	More
Mile	9:44	9:44	44.28%	More
5k	36:32	11:45	41.22%	More
5 miles	57:50	11:34	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.34
5km	29:04	9:21	51.80
5M	48:08	9:38	50.98
10km	1:00:36	9:45	50.66
10M	1:40:21	10:02	50.27
Half	2:13:36	10:12	49.24
20M	3:29:13	10:28	49.34
Mara	4:38:33	10:38	49.00

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