Mon 2nd Dec 2019 at 6:00pm by becca7

Walk > General

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Time
42:43
Miles
1.76
Min/mi
24:16
Stride(cm)
53
Cals
215
Cadence
125
BPM
107
%MHR
62.1
B/mi
2607
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:29/m) 95/101bpm 86cal 64/68rpm 3.25/4.05mph
2) 0.76m - 24:14(32:00/m) 104/187bpm 129cal 61/70rpm 1.87/4.28mph

18:30 24:14

Pin Map

0mi in 0

Pace

11%

18%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	95 93-100	2061	132 126-136	2/0
0.13	2:27	1:06	17:35	93 90-96	1635	129 126-134	2/1
0.19	3:41	1:13	19:32	97 95-98	1894	127 122-130	3/0
0.25	4:59	1:19	21:03	98 97-99	2064	128 124-130	2/0
0.31	6:02	1:02	16:40	97 96-97	1617	128 126-132	4/0
0.38	7:30	1:28	23:28	96 89-101	2254	127 124-130	2/0
0.44	8:46	1:16	20:19	95 94-96	1930	126 124-130	4/1
0.50	9:50	1:04	16:57	97 96-98	1644	126 120-130	4/1
0.56	10:53	1:04	17:00	95 94-98	1614	129 126-132	1/1
0.63	11:59	1:05	17:23	93 90-95	1617	128 128-130	1/1
0.69	13:05	1:06	17:37	93 90-95	1638	131 130-134	2/1
0.75	14:11	1:06	17:38	92 91-93	1623	129 126-130	1/3
0.81	15:17	1:06	17:32	94 92-95	1647	129 126-132	0/1
0.88	16:20	1:04	17:01	96 94-97	1633	131 128-132	0/1
0.94	17:26	1:06	17:29	91 91-92	1590	127 126-130	1/1
1.00	18:28	1:02	16:39	89 89-89	1482	130 126-132	1/5
1.06	19:30	1:02	16:32	87 86-89	1438	127 122-132	1/3
1.13	20:49	1:18	20:55	87 84-90	1820	130 124-134	1/2
1.19	21:56	1:07	17:49	88 87-88	1569	123 114-128	0/3
1.25	23:08	1:13	19:23	90 89-92	1745	118 114-124	2/0
1.31	24:15	1:07	17:53	94 93-96	1681	119 116-122	4/0
1.38	25:42	1:27	23:05	89 85-93	2054	118 118-118	3/0
1.44	27:06	1:24	22:23	83 79-88	1858	122 122-122	1/1
1.50	28:25	1:19	21:07	96 77-126	2028	123 114-128	1/1
1.56	29:27	1:02	16:37	122 114-130	2027	123 118-130	1/1
1.63	30:40	1:12	19:15	152 116-186	2926	118 110-124	2/0
1.69	35:34	4:55	1:18:36	120 92-172	9431	120 110-126	1/1
1.75	41:18	5:44	1:31:44	106 91-114	9724	122 122-122	2/2
1.76	42:44	1:26	3:05:35	99 93-105	18373	122 122-122	0/0

Heart

107/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	18:23
12 5.6%	1:14:56
See your biggest climbs

Cadence

125 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:33	17:12	More
1km	10:39	17:09	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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