Mon 2nd Dec 2019 at 7:00pm by Teknik

Run > General

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Time
1:40
Miles
0.16
Min/mi
10:25
WAVA
31.94
Stride(cm)
89
Cals
21
Cadence
174
BPM
162
%MHR
76.2
B/mi
1683
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:40(10:20/m) 164/174bpm 21cal 5.81/6.68mph

1:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	152 142-165	1471	168 120-188	1/1
0.13	1:16	39	10:29	171 165-174	1792	182 178-186	1/1
0.16	1:40	24	11:04	172 171-172	1905	177 176-178	1/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 1:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	0.2	1:37	10:06
Walk	3.0	120	0	3	29:45

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.79
5km	38:40	12:27	38.71
5M	1:04:02	12:48	38.10
10km	1:20:37	12:58	37.81
10M	2:13:30	13:21	37.76
Half	2:57:44	13:34	37.25
20M	4:38:20	13:55	37.69
Mara	6:10:35	14:09	37.75

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