Mon 2nd Dec 2019 at 6:00pm by louloops

Run > General

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Time
55:31
Miles
4.76
Min/mi
11:40
Pacing
83%
WAVA
42.51
Stride(cm)
81
Cals
542
Cadence
170
BPM
153
%MHR
89.7
B/mi
1789
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 152/166bpm 121cal 4.86/5.85mph
2) 1m - 11:23(11:23/m) 158/171bpm 116cal 5.27/5.99mph
3) 1m - 11:21(11:21/m) 152/160bpm 110cal 5.29/5.85mph
4) 1m - 11:45(11:45/m) 151/163bpm 110cal 5.11/6.2mph
5) 0.76m - 8:41(11:26/m) 157/166bpm 85cal 5.25/5.78mph

12:21 11:23 11:21 11:45 8:41

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	149 111-161	1926	170 122-176	1/3
0.50	5:58	2:44	10:57	154 146-162	1686	174 168-178	3/11
0.75	8:53	2:55	11:38	157 151-164	1827	172 168-176	6/2
1.00	12:21	3:28	13:51	148 129-158	2050	168 122-174	6/2
1.25	15:17	2:57	11:48	159 150-166	1875	170 166-176	9/0
1.50	18:07	2:49	11:18	162 156-170	1830	170 164-174	11/0
1.75	20:48	2:41	10:45	158 147-171	1698	171 164-176	1/7
2.00	23:45	2:57	11:46	153 149-158	1801	171 164-176	1/3
2.25	26:30	2:45	11:01	156 151-159	1720	172 168-176	2/0
2.50	29:19	2:49	11:14	153 149-157	1720	164 84-176	1/2
2.75	32:04	2:45	11:01	148 143-151	1630	172 166-176	0/11
3.00	35:05	3:01	12:06	150 144-155	1814	170 122-178	1/5
3.25	38:04	2:59	11:55	148 144-152	1764	166 122-176	1/6
3.50	41:27	3:23	13:31	150 138-163	2029	167 122-180	3/1
3.75	44:04	2:37	10:27	153 149-156	1598	172 166-178	0/8
4.00	46:50	2:47	11:07	151 148-154	1679	170 168-172	0/6
4.25	49:40	2:50	11:18	154 147-162	1741	172 168-176	7/3
4.50	52:45	3:05	12:19	153 139-164	1885	170 122-176	7/2
4.75	55:25	2:40	10:41	163 161-165	1743	175 172-178	6/0
4.76	55:31	6	10:46	165 165-165	1778	176 176-176	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 44m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	12:50
12 2.3%	12:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	4.7	53:43	11:27
Walk	2.6	118	0.1	1:26	21:00
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.22%	More
800m	5:21	10:45	36.64%	More
1km	6:44	10:50	37.91%	More
Mile	11:10	11:10	39.03%	More
5k	35:37	11:28	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.04
5km	35:19	11:22	43.11
5M	58:29	11:42	42.45
10km	1:13:38	11:51	42.20
10M	2:01:57	12:12	41.87
Half	2:42:21	12:24	41.01
20M	4:14:15	12:43	41.09
Mara	5:38:30	12:55	40.79

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