Mon 2nd Dec 2019 at 4:00pm by bobg

Run > General

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Time
1:14:43
Miles
8.05
Min/mi
9:17
Pacing
75%
WAVA
55.10
Stride(cm)
98
Cals
984
Cadence
178
BPM
129
%MHR
75.6
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 122/133bpm 126cal 6.08/7.31mph
2) 1m - 9:47(9:47/m) 124/133bpm 126cal 6.13/7.47mph
3) 1m - 9:22(9:22/m) 130/134bpm 127cal 6.41/7.35mph
4) 1m - 9:19(9:19/m) 133/141bpm 129cal 6.44/7.56mph
5) 1m - 8:50(8:50/m) 134/143bpm 121cal 6.79/7.33mph
6) 1m - 8:41(8:41/m) 135/140bpm 119cal 6.91/7.58mph
7) 1m - 8:44(8:44/m) 135/145bpm 119cal 6.87/7.35mph
8) 1m - 9:32(9:32/m) 131/139bpm 112cal 6.3/7.28mph
9) 0.05m - 35(11:53/m) 126/130bpm 5cal 5.05/6.49mph

9:52 9:47 9:22 9:19 8:50 8:41 8:44 9:32 35

Pace

15%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34 +1:03	14:17	115 84-132	1642	178 116-186
0.50	6:06	2:32	10:09	125 120-129	1270	176 158-184
0.75	8:37	2:30	10:01	120 110-126	1202	171 80-184
1.00	11:09	2:32 +14	10:10	125 121-129	1271	177 116-186
1.25	14:13	3:03 +26	12:14	120 113-123	1468	168 86-184
1.50	16:35	2:22	9:28	124 122-126	1175	177 156-184
1.75	19:02	2:27 +7	9:48	124 107-133	1214	181 166-186
2.00	21:30	2:28	9:53	127 125-131	1254	175 154-186
2.25	23:52	2:22	9:30	129 126-131	1225	179 168-184
2.50	26:11	2:18	9:14	130 126-132	1199	179 162-184
2.75	29:01	2:51 +28	11:23	130 124-133	1479	179 170-186
3.00	31:20	2:18	9:13	131 128-133	1208	177 162-186
3.25	33:55	2:36 +5	10:23	130 126-135	1350	177 118-184
3.50	36:10	2:14	8:57	132 129-135	1180	175 120-188
3.75	38:18	2:09	8:35	137 134-139	1175	183 174-188
4.00	40:44	2:26	9:43	134 126-141	1302	173 120-186
4.25	42:57	2:13	8:52	134 133-137	1188	178 154-188
4.50	45:26	2:29 +12	9:56	133 127-143	1321	180 174-184
4.75	47:31	2:05	8:22	137 131-142	1146	183 180-186
5.00	50:07	2:36 +21	10:23	132 122-139	1370	179 116-188
5.25	52:10	2:03	8:11	137 132-140	1121	184 180-188
5.50	54:42	2:32 +13	10:09	131 125-137	1329	178 162-186
5.75	56:54	2:12	8:47	135 134-137	1186	180 168-186
6.00	59:02	2:08	8:31	135 134-137	1149	180 172-186
6.25	1:01:14	2:12	8:49	136 133-145	1200	179 170-184
6.50	1:03:25	2:11	8:45	136 131-139	1189	181 174-186
6.75	1:05:34	2:09	8:36	134 132-137	1152	183 174-186
7.00	1:07:45	2:11	8:45	133 127-135	1165	180 172-184
7.25	1:10:01	2:16	9:03	134 128-139	1212	180 160-186
7.50	1:12:50	2:49 +28	11:15	128 123-133	1441	175 116-186
7.75	1:15:14	2:24	9:37	131 127-134	1260	178 162-186
8.00	1:17:45	2:31	10:02	129 126-131	1295	176 166-182
8.05	1:18:21	36	12:10	126 123-130	1532	169 162-176

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	8	1:16:49	9:36
Walk	1.9	112	0	1:28	33:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.65%	More
800m	4:08	8:20	49.24%	More
1km	5:19	8:34	49.85%	More
Mile	8:38	8:38	52.17%	More
5k	27:55	8:59	54.97%	More
5 miles	46:07	9:13	54.28%	More
10k	58:13	9:22	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:06	9:01	55.51
10km	56:47	9:08	55.11
10M	1:34:02	9:24	55.07
Half	2:05:12	9:33	54.34
20M	3:16:03	9:48	54.99
Mara	4:21:01	9:58	55.07

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