Mon 2nd Dec 2019 at 7:00pm by Teknik

Run > Strides

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Time
4:01
Miles
0.45
Min/mi
8:56
WAVA
43.74
Stride(cm)
99
Cals
52
Cadence
181
BPM
163
%MHR
76.7
B/mi
1451
Surface
Treadmill

2:23 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:01(9:03/m) 165/185bpm 52cal 5.69/10.18mph

4:01

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	143 125-155	2208	166 110-190
0.13	1:31	34	8:56	161 158-163	1439	195 192-200
0.19	2:05	34	8:59	157 155-161	1411	183 176-196
0.25	2:48	43	11:27	177 166-183	2027	189 174-196
0.31	3:23	35	9:24	182 181-184	1712	189 182-194
0.38	3:58	35	9:15	182 180-184	1683	175 174-176

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	0.4	3:42	9:46
Walk	6.4	110	0	16	4:21:44
Still	1.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:08	10:01	48.07
5M	51:34	10:19	47.31
10km	1:04:56	10:27	46.94
10M	1:47:31	10:45	46.89
Half	2:23:09	10:56	46.25
20M	3:44:09	11:12	46.81
Mara	4:58:27	11:23	46.88

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