Mon 2nd Dec 2019 at 7:00pm by Ed
Bike > General
-
Time
5:50
-
Miles
1.13
-
Mph
11.6
-
Cals
53
-
BPM
113
-
%MHR
65.9
-
B/mi
582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13m - 5:50(5:09/m) 113/130bpm 53cal 11.67/17.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
9.14 |
95 87-105 |
624 |
0.13 |
45 |
20 |
11.22 |
113 110-116 |
604 |
0.19 |
1:01 |
16 |
13.97 |
108 105-113 |
464 |
0.25 |
1:16 |
15 |
14.58 |
109 109-109 |
449 |
0.31 |
1:36 |
20 |
11.51 |
108 104-112 |
563 |
0.38 |
1:53 |
17 |
13.09 |
125 115-130 |
573 |
0.44 |
2:08 |
16 |
14.48 |
124 122-127 |
514 |
0.50 |
2:25 |
16 |
14.01 |
118 113-122 |
505 |
0.56 |
2:52 |
28 |
8.11 |
110 106-114 |
814 |
0.63 |
3:12 |
19 |
11.64 |
109 108-110 |
562 |
0.69 |
3:27 |
16 |
14.36 |
109 107-111 |
455 |
0.75 |
3:46 |
19 |
11.92 |
107 105-110 |
539 |
0.81 |
4:06 |
20 |
11.52 |
126 121-127 |
656 |
0.88 |
4:25 |
19 |
11.88 |
124 119-128 |
626 |
0.94 |
4:47 |
22 |
10.24 |
117 115-118 |
686 |
1.00 |
5:05 |
18 |
12.21 |
114 111-118 |
560 |
1.06 |
5:23 |
18 |
12.37 |
119 118-122 |
577 |
1.13 |
5:45 |
22 |
10.25 |
111 106-119 |
650 |
1.13 |
5:51 |
6 |
4.37 |
107 106-108 |
1468 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:21 |
4:44 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
4:58 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:37 |
6:34 |
20km |
1:23:31 |
6:43 |
15 miles |
1:42:55 |
6:52 |
20 miles |
2:21:38 |
7:05 |
40km |
3:00:16 |
7:15 |
25 miles |
3:01:26 |
7:15 |
42km |
3:10:18 |
7:18 |
50 miles |
6:31:37 |
7:50 |
56 miles |
7:24:06 |
7:56 |
100 miles |
14:05:17 |
8:27 |
112 miles |
15:58:35 |
8:34 |
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