Mon 2nd Dec 2019 at 6:00pm by bdhanda

Run > General

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Time
31:55
Miles
3.20
Min/mi
9:58
Pacing
90%
WAVA
49.57
Stride(cm)
104
Cals
293
Cadence
154
BPM
127
%MHR
74
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 129/142bpm 107cal 5.82/6.24mph
2) 1m - 9:49(9:49/m) 128/134bpm 92cal 6.11/6.62mph
3) 1m - 9:56(9:56/m) 125/134bpm 80cal 6.04/6.55mph
4) 0.2m - 1:51(9:21/m) 126/130bpm 14cal 6.42/7.14mph

10:18 9:49 9:56 1:51

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	119 80-141	1335	155 116-160
0.25	2:45	1:21	10:47	131 127-134	1413	154 152-160
0.38	4:06	1:21	10:50	132 130-137	1430	153 150-154
0.50	5:22	1:16	10:09	132 129-134	1339	154 152-156
0.63	6:36	1:13	9:47	128 124-133	1253	155 154-158
0.75	7:51	1:15	9:59	127 120-134	1268	156 154-158
0.88	9:05	1:14	9:54	132 131-133	1308	155 152-160
1.00	10:17	1:12	9:37	131 129-133	1259	156 154-158
1.13	11:30	1:13	9:44	131 130-132	1276	154 152-156
1.25	12:46	1:16	10:10	125 122-129	1271	155 154-156
1.38	14:01	1:14	9:54	120 116-124	1188	156 146-160
1.50	15:13	1:12	9:37	129 127-130	1240	156 154-158
1.63	16:32	1:19 +5	10:33	127 124-131	1340	155 154-158
1.75	17:43	1:11	9:28	130 124-134	1230	156 154-160
1.88	18:59	1:16	10:08	130 126-133	1317	156 154-160
2.00	20:11	1:12	9:37	131 129-133	1260	155 154-156
2.13	21:25	1:14	9:52	131 127-133	1292	155 152-162
2.25	22:37	1:13	9:41	126 125-128	1220	154 152-156
2.38	23:53	1:15	10:03	126 123-129	1267	155 152-156
2.50	25:14	1:22 +8	10:53	125 122-128	1359	155 154-156
2.63	26:52	1:38 +16	13:00	124 114-131	1612	150 114-160
2.75	28:07	1:15	10:00	121 115-126	1211	154 152-156
2.88	29:22	1:15	9:58	123 121-126	1226	155 152-158
3.00	30:31	1:10	9:17	125 124-128	1159	155 152-158
3.13	31:40	1:09	9:09	126 122-128	1153	158 154-164
3.20	32:23	43	9:48	126 124-129	1235	157 156-160

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	3.2	31:50	10:00
Walk	1.4	114	0	28	1:26:27
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.01%	More
800m	4:44	9:30	43.12%	More
1km	6:03	9:44	43.92%	More
Mile	9:49	9:49	45.85%	More
5k	31:21	10:06	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	30:56	9:57	49.60
5M	51:13	10:15	48.88
10km	1:04:30	10:23	48.52
10M	1:46:48	10:41	48.49
Half	2:22:11	10:51	47.85
20M	3:42:40	11:08	48.42
Mara	4:56:27	11:19	48.49

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