Mon 2nd Dec 2019 at 7:00pm by Paul_NH2

Run > General

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Time
24:06
Miles
3.11
Min/mi
7:45
Pacing
91%
WAVA
57.42
Stride(cm)
128
Cals
291
Cadence
163
BPM
149
%MHR
62
B/mi
1154
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/147bpm 88cal 7.56/8.93mph
2) 1m - 7:39(7:39/m) 152/161bpm 94cal 7.85/9.18mph
3) 1m - 7:38(7:38/m) 159/164bpm 98cal 7.86/8.58mph
4) 0.11m - 53(8:19/m) 161/164bpm 11cal 7.21/8.18mph

7:56 7:39 7:38 53

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	127 93-139	1167	164 158-166	3/1
0.25	2:16	1:07	8:58	134 130-136	1201	163 160-166	1/3
0.38	3:14	58	7:45	135 131-138	1047	163 160-166	2/3
0.50	4:14	1:00	8:02	135 130-137	1085	161 156-164	2/2
0.63	5:08	53	7:05	139 136-141	984	163 160-164	1/6
0.75	6:04	57	7:32	138 136-140	1040	162 160-164	0/4
0.88	6:58	54	7:13	141 139-143	1017	161 160-162	2/1
1.00	7:56	58	7:40	144 141-146	1104	161 158-164	3/0
1.13	9:00	1:04	8:35	147 145-151	1263	163 160-164	4/1
1.25	10:00	1:00	7:59	149 147-152	1190	164 162-166	2/2
1.38	10:57	57	7:37	150 148-152	1143	163 162-164	3/1
1.50	11:51	54	7:13	153 149-156	1104	162 162-164	1/6
1.63	12:48	57	7:35	153 151-156	1161	162 160-162	0/3
1.75	13:43	54	7:14	155 153-158	1122	163 162-164	1/3
1.88	14:33	50	6:40	155 153-157	1033	163 160-166	2/2
2.00	15:34	1:02	8:16	158 156-161	1305	164 160-166	4/3
2.13	16:29	54	7:14	160 159-161	1157	165 162-166	6/0
2.25	17:26	57	7:36	159 158-161	1209	163 152-166	2/1
2.38	18:24	58	7:44	159 157-161	1228	163 160-164	1/2
2.50	19:25	1:01	8:10	159 157-162	1299	162 156-164	3/2
2.63	20:22	57	7:37	161 157-163	1227	163 160-164	3/3
2.75	21:20	58	7:41	161 158-163	1238	162 160-164	2/2
2.88	22:15	55	7:23	157 154-160	1159	163 158-166	2/2
3.00	23:13	57	7:40	160 158-162	1226	161 158-164	1/1
3.11	24:06	53	8:28	160 157-163	1353	162 158-164	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	7:56
See your biggest climbs

Cadence

163 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:06	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.43%	More
800m	3:32	7:06	51.56%	More
1km	4:29	7:13	53.05%	More
Mile	7:24	7:24	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:04	7:45	57.50
5M	39:52	7:58	56.40
10km	50:12	8:05	55.88
10M	1:23:07	8:19	55.72
Half	1:50:40	8:27	54.91
20M	2:53:18	8:40	55.57
Mara	3:50:43	8:48	55.65

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