Mon 2nd Dec 2019 at 6:00pm by icemaiden

Walk > General

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Time
40:35
Miles
1.82
Min/mi
22:18
Stride(cm)
61
Cals
140
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 78cal 60/67rpm 2.57/0mph
2) 0.82m - 17:14(21:09/m) 62cal 58/88rpm 2.84/0mph

23:21 17:14

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:44	125 122-128
0.13	2:21	1:10	18:46	125 122-128
0.19	3:31	1:10	18:39	124 122-130
0.25	4:39	1:08	18:15	125 120-132
0.31	6:11	1:32	24:37	124 116-134
0.38	7:25	1:14	19:37	119 116-128
0.44	8:47	1:22	21:51	117 108-124
0.50	9:58	1:11	18:53	124 116-128
0.56	11:11	1:13	19:27	126 116-132
0.63	12:32	1:21	21:39	116 110-124
0.69	14:43	2:11	34:58	121 116-126
0.75	15:58	1:16	20:09	122 116-126
0.81	17:17	1:19	21:03	117 116-126
0.88	19:04	1:46	28:22	116 116-116
0.94	21:43	2:39	42:25	110 104-116
1.00	23:23	1:40	26:41	110 100-116
1.06	24:47	1:24	22:23	109 102-116
1.13	26:04	1:17	20:29	114 108-118
1.19	27:24	1:20	21:24	113 108-118
1.25	28:42	1:18	20:52	113 108-116
1.31	30:04	1:22	21:53	115 108-116
1.38	31:16	1:11	19:02	116 116-116
1.44	32:34	1:19	20:59	117 114-122
1.50	33:46	1:12	19:08	116 112-120
1.56	35:15	1:29	23:44	117 114-122
1.63	36:27	1:12	19:05	119 116-124
1.69	37:39	1:12	19:14	120 116-126
1.75	39:01	1:22	21:50	119 116-176
1.81	40:19	1:18	20:51	117 116-126
1.81	40:35	16	2:53:49	116 116-116

Cadence

118 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:54	19:55	More
1km	12:27	20:02	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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