Mon 2nd Dec 2019 at 6:00pm by darl0
Run > General
-
Time
47:28
-
Miles
5.47
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
53.66
-
Stride(cm)
112
-
Cals
294
-
Cadence
166
-
BPM
87
-
%MHR
49.6
-
B/mi
753
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 87/114bpm 60cal 6.63/7.28mph
2) 1m - 8:30(8:30/m) 73/73bpm 28cal 7.06/7.85mph
3) 1m - 8:33(8:33/m) 73/73bpm 29cal 7.01/7.58mph
4) 1m - 8:47(8:47/m) 73/73bpm 29cal 6.83/7.35mph
5) 1m - 8:40(8:40/m) 112/118bpm 99cal 6.92/7.47mph
6) 0.47m - 3:55(8:14/m) 119/121bpm 49cal 7.28/7.35mph
9:03 8:30 8:33 8:47 8:40 3:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
101 68-114 |
898 |
167 162-172 |
0.50 |
4:37 |
2:23 |
9:34 |
95 79-114 |
909 |
162 116-168 |
0.75 |
6:54 |
2:18 |
9:10 |
75 74-78 |
688 |
165 156-170 |
1.00 |
9:03 |
2:08 |
8:33 |
73 73-74 |
624 |
167 164-172 |
1.25 |
11:12 |
2:10 |
8:38 |
73 73-73 |
631 |
168 162-172 |
1.50 |
13:13 |
2:00 |
8:02 |
73 73-73 |
586 |
172 168-176 |
1.75 |
15:26 |
2:13 |
8:52 |
73 73-73 |
648 |
166 162-170 |
2.00 |
17:33 |
2:07 |
8:28 |
73 73-73 |
618 |
155 84-172 |
2.25 |
19:37 |
2:04 |
8:16 |
73 73-73 |
603 |
168 166-170 |
2.50 |
21:51 |
2:14 |
8:55 |
73 73-73 |
651 |
166 160-170 |
2.75 |
23:56 |
2:05 |
8:21 |
73 73-73 |
610 |
168 164-172 |
3.00 |
26:06 |
2:11 |
8:42 |
73 73-73 |
635 |
165 162-168 |
3.25 |
28:15 |
2:09 |
8:37 |
73 73-73 |
629 |
164 160-168 |
3.50 |
30:26 |
2:11 |
8:44 |
73 73-73 |
637 |
166 160-170 |
3.75 |
32:46 |
2:20 |
9:19 |
73 73-73 |
680 |
166 152-170 |
4.00 |
34:54 |
2:07 |
8:30 |
73 73-73 |
620 |
167 164-170 |
4.25 |
37:07 |
2:13 |
8:53 |
100 73-114 |
888 |
165 154-170 |
4.50 |
39:18 |
2:11 |
8:45 |
115 114-115 |
1007 |
168 166-170 |
4.75 |
41:30 |
2:11 |
8:45 |
116 115-117 |
1016 |
167 160-172 |
5.00 |
43:33 |
2:04 |
8:16 |
118 117-118 |
975 |
168 164-174 |
5.25 |
45:37 |
2:04 |
8:15 |
119 118-120 |
982 |
169 166-172 |
5.47 |
47:28 |
1:51 |
8:16 |
120 120-121 |
991 |
167 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.03% |
More |
800m |
4:04 |
8:11 |
46.44% |
More |
1km |
5:06 |
8:13 |
48.20% |
More |
Mile |
8:21 |
8:21 |
50.25% |
More |
5k |
26:39 |
8:35 |
53.54% |
More |
5 miles |
43:02 |
8:36 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
25:07 |
8:05 |
56.81 |
5M |
42:54 |
8:35 |
54.11 |
10km |
54:47 |
8:49 |
52.89 |
10M |
1:33:34 |
9:21 |
51.16 |
Half |
2:06:47 |
9:41 |
49.56 |
20M |
3:24:05 |
10:12 |
48.79 |
Mara |
4:36:31 |
10:33 |
48.01 |
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