Mon 2nd Dec 2019 at 6:00pm by darl0

Run > General

  • Time
    47:28
  • Miles
    5.47
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    53.66
  • Stride(cm)
    112
  • Cals
    294
  • Cadence
    166
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 87/114bpm 60cal 6.63/7.28mph
2) 1m - 8:30(8:30/m) 73/73bpm 28cal 7.06/7.85mph
3) 1m - 8:33(8:33/m) 73/73bpm 29cal 7.01/7.58mph
4) 1m - 8:47(8:47/m) 73/73bpm 29cal 6.83/7.35mph
5) 1m - 8:40(8:40/m) 112/118bpm 99cal 6.92/7.47mph
6) 0.47m - 3:55(8:14/m) 119/121bpm 49cal 7.28/7.35mph
9:03 8:30 8:33 8:47 8:40 3:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 101 68-114 898 167 162-172
0.50 4:37 2:23 9:34 95 79-114 909 162 116-168
0.75 6:54 2:18 9:10 75 74-78 688 165 156-170
1.00 9:03 2:08 8:33 73 73-74 624 167 164-172
1.25 11:12 2:10 8:38 73 73-73 631 168 162-172
1.50 13:13 2:00 8:02 73 73-73 586 172 168-176
1.75 15:26 2:13 8:52 73 73-73 648 166 162-170
2.00 17:33 2:07 8:28 73 73-73 618 155 84-172
2.25 19:37 2:04 8:16 73 73-73 603 168 166-170
2.50 21:51 2:14 8:55 73 73-73 651 166 160-170
2.75 23:56 2:05 8:21 73 73-73 610 168 164-172
3.00 26:06 2:11 8:42 73 73-73 635 165 162-168
3.25 28:15 2:09 8:37 73 73-73 629 164 160-168
3.50 30:26 2:11 8:44 73 73-73 637 166 160-170
3.75 32:46 2:20 9:19 73 73-73 680 166 152-170
4.00 34:54 2:07 8:30 73 73-73 620 167 164-170
4.25 37:07 2:13 8:53 100 73-114 888 165 154-170
4.50 39:18 2:11 8:45 115 114-115 1007 168 166-170
4.75 41:30 2:11 8:45 116 115-117 1016 167 160-172
5.00 43:33 2:04 8:16 118 117-118 975 168 164-174
5.25 45:37 2:04 8:15 119 118-120 982 169 166-172
5.47 47:28 1:51 8:16 120 120-121 991 167 162-170

Heart

87/121max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.03% More
800m 4:04 8:11 46.44% More
1km 5:06 8:13 48.20% More
Mile 8:21 8:21 50.25% More
5k 26:39 8:35 53.54% More
5 miles 43:02 8:36 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.78
5km 25:07 8:05 56.81
5M 42:54 8:35 54.11
10km 54:47 8:49 52.89
10M 1:33:34 9:21 51.16
Half 2:06:47 9:41 49.56
20M 3:24:05 10:12 48.79
Mara 4:36:31 10:33 48.01
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