Mon 2nd Dec 2019 at 1:00pm by The great dollop

Run > General

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Time
46:03
Miles
2.99
Min/mi
15:24
Pacing
0%
WAVA
30.23
Cals
383
BPM
152
%MHR
80.2
B/mi
2346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 8:43(33:20/m) 140/158bpm 29cal
2) 0.02m - 32(23:13/m) 155/158bpm 4cal
3) 0.45m - 3:32(7:55/m) 160/167bpm 54cal
4) 0.02m - 49(43:49/m) 165/167bpm 3cal
5) 0.33m - 2:36(7:59/m) 161/163bpm 38cal
6) 0.03m - 1:22(51:15/m) 153/163bpm 6cal
7) 0.34m - 2:48(8:18/m) 156/165bpm 40cal
8) 0.02m - 1:02(46:14/m) 161/165bpm 4cal
9) 1m - 8:27(8:27/m) 158/163bpm 124cal
10) 0.08m - 43(9:16/m) 164/165bpm 10cal
11) 0.05m - 48(17:51/m) 164/166bpm 6cal
12) 0.32m - 2:30(7:52/m) 161/164bpm 37cal
13) 0.09m - 12:11(2:23:06/m) 111/165bpm 28cal

8:43 32 3:32 49 2:36 1:22 2:48 1:02 8:27 43 48 2:30 12:11

Pace

34%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	7:01	7:01	56:06	132 73-155	7404
0.25	8:19	1:18	10:26	156 155-157	1628
0.38	9:36	1:17	10:18	155 151-158	1597
0.50	10:34	58	7:45	161 158-162	1248
0.63	11:42	1:08	9:04	161 161-162	1461
0.75	13:19	1:36	12:51	164 160-167	2107
0.88	14:21	1:02	8:15	161 160-161	1329
1.00	15:18	58	7:42	161 160-162	1239
1.13	17:25	2:07	16:56	154 140-163	2608
1.25	18:30	1:04	8:36	154 146-157	1324
1.38	19:31	1:01	8:05	160 157-162	1294
1.50	21:27	1:57	15:34	159 151-165	2475
1.63	22:29	1:02	8:14	152 151-154	1251
1.75	23:34	1:05	8:38	157 155-159	1356
1.88	24:40	1:06	8:52	158 158-160	1400
2.00	25:39	58	7:47	158 158-159	1228
2.13	26:38	59	7:55	159 158-160	1260
2.25	27:38	1:00	8:03	161 160-162	1295
2.38	28:44	1:06	8:45	162 161-162	1417
2.50	29:56	1:12	9:39	163 162-164	1573
2.63	31:25	1:28	11:46	162 156-166	1905
2.75	32:25	1:01	8:06	160 158-162	1295
2.88	33:23	57	7:38	163 162-164	1245
3.00	39:28	6:06	48:47	135 103-165	6586
3.02	45:47	6:19	5:14:58	105 98-114	33071

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	4:02	8:06	47.67%	More
1km	5:06	8:13	49.04%	More
Mile	8:23	8:23	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.55
5km	47:58	15:26	30.22
5M	1:19:25	15:53	29.71
10km	1:40:00	16:06	29.46
10M	2:45:35	16:34	29.41
Half	3:40:27	16:50	29.00
20M	5:45:14	17:16	29.34
Mara	7:39:38	17:33	29.39

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