Mon 2nd Dec 2019 at 5:00pm by Alex B

Run > General

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Time
12:05
Miles
1.02
Min/mi
11:51
Pacing
92%
WAVA
35.74
Stride(cm)
86
Cals
141
Cadence
158
BPM
130
%MHR
69.9
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 131/146bpm 134cal 5.34/0mph
2) 0.02m - 51(52:30/m) 116/130bpm 7cal 1.14/0mph

11:14 51

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	117 97-135	1233	162 158-164
0.13	1:24	44	11:49	137 130-144	1619	156 152-160
0.19	2:08	44	11:47	139 134-142	1637	156 154-160
0.25	2:51	43	11:31	139 138-141	1602	158 156-160
0.31	3:34	42	11:19	139 132-146	1574	159 156-162
0.38	4:11	38	10:00	132 125-138	1320	160 158-162
0.44	4:50	39	10:25	128 124-132	1333	159 158-162
0.50	5:29	39	10:17	126 125-129	1296	158 158-160
0.56	6:08	39	10:25	126 124-130	1313	158 158-162
0.63	6:48	40	10:33	129 125-132	1362	160 158-160
0.69	7:27	39	10:30	132 128-135	1386	160 158-160
0.75	8:06	39	10:31	129 126-133	1358	159 158-160
0.81	8:58	52	13:46	133 127-142	1832	158 152-162
0.88	9:43	45	11:57	131 126-139	1565	157 154-160
0.94	10:24	41	11:02	126 124-127	1391	159 158-160
1.00	11:17	53	14:04	131 127-134	1842	156 114-162
1.01	12:04	47	56:57	115 101-128	6550	120 118-120

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	158	1	11:20	11:13
Walk	1.4	118	0	10	55:30
Still	4.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.93%	More
800m	5:11	10:26	36.74%	More
1km	6:38	10:40	37.46%	More
Mile	11:17	11:17	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.77
5km	41:21	13:19	34.78
5M	1:09:57	13:59	33.46
10km	1:28:55	14:19	32.86
10M	2:30:24	15:02	32.10
Half	3:22:40	15:28	31.27
20M	5:23:25	16:10	31.05
Mara	7:15:49	16:38	30.72

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