Mon 2nd Dec 2019 at 6:00pm by Nemeth

Run > Easy

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Time
41:16
Miles
4.10
Min/mi
10:04
Pacing
89%
WAVA
42.33
Stride(cm)
93
Cals
398
Cadence
173
BPM
143
%MHR
83.7
B/mi
1440
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 129/149bpm 85cal 5.67/6.7mph
2) 1m - 9:34(9:34/m) 147/153bpm 99cal 6.28/6.74mph
3) 1m - 9:53(9:53/m) 147/150bpm 99cal 6.07/6.59mph
4) 1m - 10:11(10:11/m) 153/159bpm 105cal 5.89/6.64mph
5) 0.1m - 1:02(10:22/m) 154/160bpm 10cal 5.79/6.03mph

10:35 9:34 9:53 10:11 1:02

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	103 79-119	1054	161 116-172	0/9
0.25	3:05	1:48	14:27	117 108-126	1690	156 116-172	1/2
0.38	4:23	1:18	10:22	129 122-131	1338	171 166-174	2/0
0.50	5:39	1:16	10:09	127 125-130	1289	170 168-170	0/8
0.63	6:54	1:15	9:59	130 128-135	1298	169 164-172	1/4
0.75	8:07	1:13	9:45	143 138-147	1394	172 168-174	5/0
0.88	9:21	1:14	9:48	146 143-148	1431	170 166-172	1/3
1.00	10:34	1:13	9:46	144 140-149	1406	175 164-180	2/2
1.13	11:46	1:12	9:37	149 148-150	1432	175 172-180	0/5
1.25	12:57	1:11	9:27	148 146-149	1398	173 168-178	3/3
1.38	14:05	1:09	9:10	148 147-150	1355	175 174-178	0/5
1.50	15:15	1:10	9:20	144 143-146	1344	176 172-178	1/2
1.63	16:30	1:15	9:57	148 144-150	1472	173 170-180	1/1
1.75	17:42	1:12	9:37	151 149-153	1452	176 166-180	2/0
1.88	18:53	1:10	9:24	143 140-148	1344	170 166-174	1/10
2.00	20:08	1:16	10:04	144 141-148	1450	165 116-180	1/1
2.13	21:17	1:09	9:15	148 146-150	1370	174 168-176	0/3
2.25	22:27	1:10	9:20	146 145-147	1363	179 176-180	1/3
2.38	23:38	1:11	9:26	144 143-145	1359	179 178-182	1/3
2.50	24:52	1:14	9:50	146 143-147	1435	179 172-182	1/2
2.63	26:07	1:15	9:57	148 147-149	1473	180 178-184	2/0
2.75	27:24	1:17	10:19	147 146-149	1516	180 178-182	2/1
2.88	28:42	1:18	10:21	146 144-148	1510	178 174-180	2/1
3.00	30:01	1:20	10:38	148 145-150	1573	178 170-180	5/0
3.13	31:16	1:14	9:56	153 150-155	1520	177 174-180	4/1
3.25	32:30	1:14	9:55	152 150-155	1508	178 174-180	1/1
3.38	33:46	1:16	10:10	153 150-155	1556	176 170-178	6/0
3.50	35:10	1:24	11:09	154 148-157	1716	167 118-174	2/2
3.63	36:27	1:17	10:15	147 146-151	1506	178 174-180	5/1
3.75	37:42	1:16	10:04	156 152-159	1571	174 172-178	8/0
3.88	38:57	1:14	9:55	155 152-158	1537	171 164-174	0/3
4.00	40:13	1:16	10:09	151 149-152	1532	172 170-174	2/1
4.10	41:16	1:03	10:29	155 151-159	1624	168 160-172	7/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 46m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:07
14 3.4%	10:16
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	4.1	40:26	9:56
Walk	1.7	116	0	42	22:28
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	32.56%	More
800m	4:38	9:20	36.77%	More
1km	5:49	9:22	38.43%	More
Mile	9:27	9:27	40.99%	More
5k	30:26	9:48	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.39
5km	30:01	9:40	43.79
5M	51:49	10:22	41.28
10km	1:06:31	10:42	40.22
10M	1:54:50	11:29	38.50
Half	2:36:34	11:57	37.07
20M	4:14:29	12:43	36.14
Mara	5:46:58	13:15	35.35

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