Mon 2nd Dec 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:04:24
Miles
3.40
Min/mi
18:56
Stride(cm)
76
Cals
249
Cadence
111
BPM
85
%MHR
49.6
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48km - 1:04:24(11:45/km) 85/105bpm 249cal 51/60rpm

1:04:24

Pace

27%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:39	83 78-87	1631	109 104-116
0.25	4:56	2:29	19:48	92 79-105	1822	111 100-116
0.38	7:57	3:01	24:07	88 80-98	2122	110 100-114
0.50	10:14	2:17	18:16	91 83-95	1663	110 104-114
0.63	12:40	2:26	19:27	93 87-101	1809	107 106-110
0.75	14:56	2:17	18:14	97 90-102	1769	110 102-114
0.88	17:26	2:29	19:54	91 88-96	1811	109 106-114
1.00	19:44	2:18	18:26	89 84-92	1641	113 108-116
1.13	21:57	2:13	17:43	92 84-100	1630	113 110-116
1.25	24:49	2:52	22:57	84 74-91	1928	115 114-116
1.38	26:59	2:10	17:24	82 77-90	1427	115 112-116
1.50	29:17	2:18	18:22	80 75-86	1470	112 106-116
1.63	32:20	3:03	24:23	76 67-86	1853	111 40-118
1.75	34:25	2:05	16:39	78 72-84	1298	115 114-118
1.88	36:31	2:06	16:50	84 75-92	1415	115 110-118
2.00	38:39	2:08	17:03	86 80-90	1466	114 110-116
2.13	40:47	2:08	17:00	85 81-94	1446	113 108-116
2.25	43:04	2:18	18:22	84 80-88	1543	111 100-114
2.38	45:26	2:21	18:50	85 81-89	1601	113 110-116
2.50	47:49	2:24	19:09	82 78-89	1570	108 104-110
2.63	49:57	2:08	17:05	80 71-89	1367	114 110-116
2.75	52:20	2:22	18:59	81 75-93	1537	109 104-114
2.88	54:50	2:30	20:03	88 83-93	1764	107 102-110
3.00	57:21	2:31	20:07	79 74-89	1589	108 102-110
3.13	59:37	2:17	18:13	83 77-89	1511	110 104-116
3.25	1:01:45	2:08	17:05	82 76-88	1401	113 112-114
3.38	1:03:54	2:08	17:05	82 74-99	1401	113 110-116
3.40	1:04:24	30	17:41	99 95-105	1750	114 108-116

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:50	More
1km	10:34	17:00	More
Mile	17:35	17:35	More
5k	58:34	18:51	More

Predictions

Dist	Time	Per Mile

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