Mon 2nd Dec 2019 at 5:00pm by AndyS

Walk > General

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Time
34:13
Miles
2.12
Min/mi
16:08
Stride(cm)
79
Cals
242
Cadence
125
BPM
89
%MHR
55.7
B/mi
1438
Asc(m)
49
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 93/122bpm 61cal 59/88rpm 3.84/31.35mph
2) 0.62m - 10:08(16:19/m) 88/100bpm 75cal 41/71rpm 3.68/5.18mph
3) 0.62m - 10:25(16:45/m) 88/104bpm 73cal 61/67rpm 3.58/5.05mph
4) 0.26m - 3:57(15:29/m) 82/90bpm 33cal 54/70rpm 3.88/5.85mph

9:43 10:08 10:25 3:57

Pace

44%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	91 86-96	1871	130 122-134	4/2
0.13	2:28	1:11	18:49	87 82-93	1638	127 120-132	1/3
0.19	3:35	1:08	18:01	88 83-96	1585	125 118-130	1/2
0.25	4:13	38	10:04	101 95-115	1016	132 84-176	1/0
0.31	5:03	50	13:25	110 102-122	1476	129 126-136	0/2
0.38	5:47	43	11:35	96 88-101	1111	126 122-130	0/1
0.44	6:48	1:01	16:16	96 87-102	1562	124 120-128	1/1
0.50	7:44	56	14:58	86 82-89	1286	126 124-130	4/0
0.56	8:49	1:05	17:19	85 79-94	1472	127 120-158	2/2
0.63	9:39	51	13:29	95 90-98	1281	125 122-128	0/3
0.69	10:33	53	14:15	90 85-93	1283	127 122-130	4/1
0.75	11:30	57	15:09	90 82-95	1363	128 122-134	0/5
0.81	12:39	1:09	18:24	86 78-96	1582	124 116-130	2/1
0.88	13:45	1:06	17:37	88 79-100	1550	126 108-142	0/3
0.94	14:52	1:07	17:57	85 78-93	1525	123 118-132	2/1
1.00	15:57	1:05	17:26	92 83-98	1604	132 132-132	2/0
1.06	17:03	1:06	17:31	92 87-96	1612	117 116-118	3/0
1.13	17:48	45	11:56	88 86-93	1050	119 112-126	0/4
1.19	18:57	1:09	18:23	92 87-98	1691	122 114-128	1/0
1.25	19:57	1:00	15:59	83 79-87	1327	121 82-128	4/1
1.31	21:12	1:15	20:00	98 90-104	1961	121 82-130	1/2
1.38	22:14	1:03	16:41	93 90-97	1551	124 116-126	2/2
1.44	23:22	1:08	18:01	85 80-92	1531	124 120-128	1/2
1.50	24:24	1:02	16:34	82 78-86	1359	124 122-126	2/1
1.56	25:22	59	15:38	82 79-87	1282	126 120-132	1/1
1.63	26:20	57	15:17	83 80-88	1269	124 120-128	1/1
1.69	27:25	1:05	17:27	93 87-97	1623	125 120-128	0/0
1.75	28:26	1:01	16:14	91 88-95	1478	126 122-130	0/1
1.81	29:29	1:03	16:52	87 82-90	1467	125 120-134	2/2
1.88	30:24	55	14:37	83 78-88	1213	125 120-132	1/1
1.94	31:25	1:01	16:12	79 70-86	1280	125 120-128	0/3
2.00	32:23	58	15:29	81 75-90	1254	125 118-130	0/2
2.06	33:17	54	14:30	82 75-87	1189	126 118-130	2/0
2.12	34:13	56	16:21	87 81-89	1422	125 120-140	1/0

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:31	15:08	More
1km	9:43	15:38	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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