Mon 2nd Dec 2019 at 12:00pm by AndyS
Walk > General
-
Time
44:16
-
Miles
2.91
-
Min/mi
15:13
-
Stride(cm)
86
-
Cals
312
-
Cadence
123
-
BPM
82
-
%MHR
51.2
-
B/mi
1247
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:35(13:48/m) 81/99bpm 49cal 57/65rpm 4.35/5.85mph
2) 0.62m - 10:50(17:27/m) 83/108bpm 76cal 58/70rpm 3.44/4.93mph
3) 0.62m - 9:25(15:09/m) 85/93bpm 70cal 61/67rpm 3.96/5.78mph
4) 0.62m - 9:04(14:35/m) 79/95bpm 71cal 60/65rpm 4.11/9.31mph
5) 0.42m - 6:22(15:10/m) 81/97bpm 46cal 58/67rpm 3.95/21.02mph
8:35 10:50 9:25 9:04 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
82 73-92 |
777 |
120 114-128 |
0/3 |
0.25 |
2:19 |
1:08 |
9:07 |
91 84-99 |
830 |
121 118-124 |
1/0 |
0.38 |
3:40 |
1:20 |
10:42 |
81 74-94 |
866 |
122 114-126 |
1/1 |
0.50 |
5:32 |
1:52 |
14:58 |
82 72-96 |
1227 |
114 86-126 |
0/3 |
0.63 |
8:37 |
3:05 |
24:41 |
79 70-96 |
1950 |
123 94-130 |
8/9 |
0.75 |
10:52 |
2:15 |
17:59 |
78 73-88 |
1402 |
124 120-128 |
4/1 |
0.88 |
12:56 |
2:04 |
16:31 |
81 77-85 |
1338 |
126 122-128 |
2/3 |
1.00 |
15:09 |
2:13 |
17:44 |
81 72-88 |
1437 |
124 118-136 |
4/4 |
1.13 |
17:29 |
2:20 |
18:44 |
92 80-108 |
1723 |
123 116-140 |
2/3 |
1.25 |
19:31 |
2:02 |
16:14 |
83 79-91 |
1348 |
124 120-132 |
3/3 |
1.38 |
21:29 |
1:58 |
15:46 |
87 82-92 |
1372 |
124 120-130 |
3/2 |
1.50 |
23:29 |
2:00 |
16:00 |
83 79-92 |
1328 |
119 30-126 |
2/3 |
1.63 |
25:23 |
1:53 |
15:07 |
88 84-93 |
1331 |
124 120-126 |
2/1 |
1.75 |
26:54 |
1:31 |
12:12 |
86 80-93 |
1049 |
126 122-134 |
3/3 |
1.88 |
28:52 |
1:58 |
15:41 |
82 77-87 |
1286 |
125 108-130 |
2/4 |
2.00 |
30:44 |
1:52 |
14:58 |
82 75-86 |
1227 |
125 122-130 |
2/3 |
2.13 |
32:48 |
2:04 |
16:33 |
77 72-90 |
1274 |
125 122-128 |
4/1 |
2.25 |
34:33 |
1:45 |
14:02 |
84 77-95 |
1179 |
123 116-126 |
4/6 |
2.38 |
36:26 |
1:52 |
15:00 |
75 72-80 |
1124 |
124 120-126 |
6/6 |
2.50 |
38:05 |
1:39 |
13:10 |
73 66-80 |
961 |
125 116-130 |
5/2 |
2.63 |
39:52 |
1:47 |
14:20 |
88 69-97 |
1261 |
123 106-130 |
3/2 |
2.75 |
42:25 |
2:33 |
20:25 |
82 76-92 |
1674 |
126 120-134 |
20/11 |
2.88 |
43:46 |
1:21 |
10:46 |
70 63-77 |
754 |
124 114-132 |
8/20 |
2.90 |
44:15 |
29 |
16:37 |
78 66-88 |
1296 |
119 114-122 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
6:52 |
13:48 |
More |
1km |
8:35 |
13:48 |
More |
Mile |
15:43 |
15:43 |
More |
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