Mon 2nd Dec 2019 at 12:00pm by AndyS

Walk > General

  • Time
    44:16
  • Miles
    2.91
  • Min/mi
    15:13
  • Stride(cm)
    86
  • Cals
    312
  • Cadence
    123
  • BPM
    82
  • %MHR
    51.2
  • B/mi
    1247
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:48/m) 81/99bpm 49cal 57/65rpm 4.35/5.85mph
2) 0.62m - 10:50(17:27/m) 83/108bpm 76cal 58/70rpm 3.44/4.93mph
3) 0.62m - 9:25(15:09/m) 85/93bpm 70cal 61/67rpm 3.96/5.78mph
4) 0.62m - 9:04(14:35/m) 79/95bpm 71cal 60/65rpm 4.11/9.31mph
5) 0.42m - 6:22(15:10/m) 81/97bpm 46cal 58/67rpm 3.95/21.02mph
8:35 10:50 9:25 9:04 6:22

Pace

6% 2% 13% 23% 21% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 82 73-92 777 120 114-128 0/3
0.25 2:19 1:08 9:07 91 84-99 830 121 118-124 1/0
0.38 3:40 1:20 10:42 81 74-94 866 122 114-126 1/1
0.50 5:32 1:52 14:58 82 72-96 1227 114 86-126 0/3
0.63 8:37 3:05 24:41 79 70-96 1950 123 94-130 8/9
0.75 10:52 2:15 17:59 78 73-88 1402 124 120-128 4/1
0.88 12:56 2:04 16:31 81 77-85 1338 126 122-128 2/3
1.00 15:09 2:13 17:44 81 72-88 1437 124 118-136 4/4
1.13 17:29 2:20 18:44 92 80-108 1723 123 116-140 2/3
1.25 19:31 2:02 16:14 83 79-91 1348 124 120-132 3/3
1.38 21:29 1:58 15:46 87 82-92 1372 124 120-130 3/2
1.50 23:29 2:00 16:00 83 79-92 1328 119 30-126 2/3
1.63 25:23 1:53 15:07 88 84-93 1331 124 120-126 2/1
1.75 26:54 1:31 12:12 86 80-93 1049 126 122-134 3/3
1.88 28:52 1:58 15:41 82 77-87 1286 125 108-130 2/4
2.00 30:44 1:52 14:58 82 75-86 1227 125 122-130 2/3
2.13 32:48 2:04 16:33 77 72-90 1274 125 122-128 4/1
2.25 34:33 1:45 14:02 84 77-95 1179 123 116-126 4/6
2.38 36:26 1:52 15:00 75 72-80 1124 124 120-126 6/6
2.50 38:05 1:39 13:10 73 66-80 961 125 116-130 5/2
2.63 39:52 1:47 14:20 88 69-97 1261 123 106-130 3/2
2.75 42:25 2:33 20:25 82 76-92 1674 126 120-134 20/11
2.88 43:46 1:21 10:46 70 63-77 754 124 114-132 8/20
2.90 44:15 29 16:37 78 66-88 1296 119 114-122 3/0

Heart

82/108max
  • Show Beats/Mile

Elevation

Asc 97m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.1% 17:29
See your biggest climbs

Cadence

123 (140 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:22 More
800m 6:52 13:48 More
1km 8:35 13:48 More
Mile 15:43 15:43 More

Predictions

Dist Time Per Mile
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