Mon 2nd Dec 2019 at 5:00pm by Daz Love

Run > General

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Time
48:39
Miles
6.01
Min/mi
8:06
Pacing
93%
WAVA
56.63
Stride(cm)
113
Cals
750
Cadence
177
BPM
175
%MHR
88.2
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 161/177bpm 120cal 6.99/7.51mph
2) 1m - 8:03(8:03/m) 170/181bpm 119cal 7.45/7.64mph
3) 1m - 8:01(8:01/m) 176/183bpm 123cal 7.48/8.16mph
4) 1m - 7:41(7:41/m) 182/188bpm 124cal 7.8/8.43mph
5) 1m - 7:55(7:55/m) 182/188bpm 128cal 7.57/8.89mph
6) 1m - 8:18(8:18/m) 184/189bpm 135cal 7.23/7.99mph
7) 0.01m - 5(9:14/m) 177/178bpm 1cal 6.49/4.66mph

8:35 8:03 8:01 7:41 7:55 8:18 5

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	139 105-154	1323	170 164-182
0.50	4:30	2:07	8:27	168 156-173	1421	178 168-184
0.75	6:35	2:05	8:20	163 158-168	1357	176 170-182
1.00	8:35	2:00	8:01	171 167-176	1372	176 170-184
1.25	10:36	2:01	8:05	167 154-180	1351	178 168-186
1.50	12:38	2:02	8:07	169 159-178	1372	175 168-184
1.75	14:37	1:59	7:57	172 166-175	1368	175 170-184
2.00	16:38	2:01	8:04	172 163-179	1387	178 172-184
2.25	18:41	2:02	8:09	179 177-183	1459	179 172-184
2.50	20:42	2:01	8:05	175 168-179	1413	177 170-182
2.75	22:44	2:02	8:09	174 165-181	1417	175 170-180
3.00	24:40	1:56	7:43	175 167-178	1351	180 178-184
3.25	26:43	2:04	8:14	182 177-186	1500	180 172-184
3.50	28:35	1:52	7:27	186 182-188	1386	179 176-184
3.75	30:30	1:55	7:39	182 179-184	1391	175 172-178
4.00	32:21	1:51	7:25	180 179-182	1336	174 172-178
4.25	34:19	1:58	7:53	182 178-185	1436	175 170-182
4.50	36:20	2:01	8:05	183 178-186	1478	179 166-184
4.75	38:25	2:05	8:20	182 179-187	1515	177 166-184
5.00	40:16	1:51	7:24	183 179-185	1355	178 168-188
5.25	42:15	1:59	7:56	184 182-185	1459	179 176-184
5.50	44:17	2:02	8:06	183 181-188	1483	179 172-182
5.75	46:24	2:08	8:30	184 179-188	1564	177 170-182
6.00	48:35	2:10	8:41	184 178-188	1597	177 162-186
6.01	48:40	5	10:20	177 177-177	1829	116 116-116

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6	48:35	8:06
Walk	0.2	116	0	5	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.04%	More
800m	3:43	7:28	49.94%	More
1km	4:38	7:27	52.30%	More
Mile	7:36	7:36	54.33%	More
5k	24:23	7:51	57.61%	More
5 miles	39:45	7:57	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:39	7:37	59.41
5M	39:47	7:57	57.41
10km	50:27	8:07	56.50
10M	1:24:52	8:29	55.47
Half	1:54:01	8:42	54.19
20M	3:01:03	9:03	54.08
Mara	4:03:13	9:17	53.68

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