Mon 2nd Dec 2019 at 5:00pm by Bri Mill

Run > General

Follow User
0 👍

Time
1:17:11
Miles
10.09
Min/mi
7:39
Pacing
89%
WAVA
69.00
Stride(cm)
114
Cals
1226
Cadence
184
BPM
169
%MHR
99
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 144/160bpm 109cal 7.3/8.18mph
2) 1m - 7:38(7:38/m) 161/183bpm 115cal 7.85/8.72mph
3) 1m - 7:25(7:25/m) 186/188bpm 138cal 8.1/9.6mph
4) 1m - 7:25(7:25/m) 185/189bpm 138cal 8.09/9.2mph
5) 1m - 7:33(7:33/m) 184/188bpm 139cal 7.95/8.91mph
6) 1m - 7:45(7:45/m) 184/192bpm 142cal 7.74/8.91mph
7) 1m - 7:24(7:24/m) 175/185bpm 122cal 8.1/9.2mph
8) 1m - 7:39(7:39/m) 162/169bpm 107cal 7.84/8.56mph
9) 1m - 7:42(7:42/m) 158/167bpm 100cal 7.79/8.66mph
10) 1m - 7:43(7:43/m) 161/166bpm 106cal 7.77/8.87mph
11) 0.09m - 43(7:49/m) 161/163bpm 10cal 7.68/9.06mph

8:13 7:38 7:25 7:25 7:33 7:45 7:24 7:39 7:42 7:43 43

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	138 110-146	1186	179 174-184
1.00	8:12	3:55	7:49	148 140-160	1157	182 178-186
1.50	12:00	3:47	7:35	154 144-162	1167	185 182-190
2.00	15:51	3:51	7:42	168 152-183	1294	184 168-186
2.50	19:30	3:39	7:19	186 184-187	1360	186 184-188
3.00	23:15	3:45	7:30	186 183-188	1395	185 168-188
3.50	26:59	3:44	7:29	186 183-189	1391	184 176-188
4.00	30:41	3:41	7:22	185 182-188	1363	185 182-188
4.50	34:34	3:53	7:47	185 182-188	1439	184 174-186
5.00	38:13	3:39	7:19	184 174-188	1346	186 180-188
5.50	42:06	3:52	7:44	184 178-191	1424	184 168-188
6.00	45:58	3:53	7:46	185 181-188	1436	185 180-192
6.50	50:13	4:14 +26	8:28	181 166-185	1533	184 108-190
7.00	53:49	3:36	7:13	168 152-185	1212	185 182-190
7.50	57:42	3:53	7:47	160 153-169	1244	184 174-188
8.00	1:01:28	3:46	7:31	163 158-169	1226	185 172-188
8.50	1:05:25	3:57	7:54	161 157-166	1272	185 180-188
9.00	1:09:10	3:45	7:30	156 149-165	1170	185 180-188
9.50	1:13:00	3:50	7:40	159 150-164	1220	185 180-186
10.00	1:16:53	3:53	7:46	162 159-166	1258	185 180-186
10.09	1:17:37	44	8:03	161 159-163	1295	183 180-186

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	10.1	1:17:10	7:41
Walk	0.0	108	0	1	10:00
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.63%	More
800m	3:35	7:12	57.83%	More
1km	4:29	7:13	60.18%	More
Mile	7:21	7:21	62.27%	More
5k	23:10	7:27	67.37%	More
5 miles	37:42	7:32	67.59%	More
10k	47:11	7:36	67.53%	More
10 miles	1:16:39	7:40	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.70
5km	22:09	7:08	70.44
5M	36:40	7:20	69.49
10km	46:10	7:26	69.01
10M	1:16:27	7:39	69.00
Half	1:41:47	7:46	68.10
20M	2:39:24	7:58	68.90
Mara	3:32:14	8:06	69.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry