Mon 2nd Dec 2019 at 5:00pm by Andrew B

Bike > General

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Time
58:27
Miles
13.44
Mph
13.8
FBI
57.04
Cals
426
Watts
122
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 13.44m - 58:27(4:21/m) 426cal 62/109rpm 121/447W 13.79/22.46mph

58:27

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15 +16	13.34	67 20-74	179 5-245
1.00	4:07	1:52	16.10	66 60-72	178 145-223
1.50	6:04	1:57	15.35	62 57-71	152 133-220
2.00	8:05	2:01	14.90	61 55-68	140 116-196
2.50	10:13	2:08	14.05	61 43-75	128 14-177
3.00	12:18	2:05	14.44	58 20-72	130 66-222
3.50	14:28	2:11	13.79	56 52-65	116 104-152
4.00	16:34	2:06	14.32	60 50-93	129 108-314
4.50	18:43	2:09	14.00	65 27-82	121 72-188
5.00	20:58	2:15	13.29	62 57-68	106 93-124
5.50	23:11	2:13	13.50	63 58-72	110 94-145
6.00	25:25	2:13	13.51	63 58-67	110 100-122
6.50	27:41	2:16	13.20	61 30-72	103 66-121
7.00	29:56	2:15	13.38	63 36-80	110 58-231
7.50	32:13	2:18	13.07	64 27-105	105 28-334
8.00	34:34	2:21	12.80	59 35-80	95 70-141
8.50	36:59	2:25	12.44	58 38-71	89 44-140
9.00	39:17	2:18	13.04	63 56-79	107 9-184
9.50	41:38	2:22	12.71	60 21-69	96 31-124
10.00	43:59	2:20	12.82	60 21-87	100 24-237
10.50	46:14	2:15	13.28	63 19-109	112 25-447
11.00	48:33	2:18	13.01	63 22-108	110 18-417
11.50	50:35	2:02	14.72	62 20-77	143 55-288
12.00	52:49	2:15	13.37	68 25-84	115 24-239
12.50	54:50	2:01	14.91	66 22-85	149 49-244
13.00	56:52	2:02	14.76	68 28-95	142 95-339
13.44	58:47	1:55 +3	13.67	75 62-108	146 5-411

Power

122W (447 max)

Power Graph

Power Bands

Cadence

62 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	12:24	4:00	More
5 miles	20:40	4:08	More
10k	26:06	4:12	More
10 miles	43:30	4:21	More
Half	56:50	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	42:43	4:16
20km	53:48	4:20
15 miles	1:05:40	4:23
20 miles	1:29:05	4:27
40km	1:52:09	4:31
25 miles	1:52:51	4:31
42km	1:58:06	4:32
50 miles	3:55:17	4:42
56 miles	4:25:19	4:44
100 miles	8:10:33	4:54
112 miles	9:13:10	4:56

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