Mon 2nd Dec 2019 at 5:00pm by Peteslavin

Run > General

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Time
45:29
Miles
5.12
Min/mi
8:53
Pacing
82%
WAVA
51.46
Stride(cm)
112
Cals
616
Cadence
161
BPM
170
%MHR
99.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 162/176bpm 120cal 6.61/7.53mph
2) 1m - 8:47(8:47/m) 179/185bpm 129cal 6.82/7.68mph
3) 1m - 8:55(8:55/m) 178/186bpm 129cal 6.72/7.49mph
4) 1m - 8:43(8:43/m) 166/173bpm 112cal 6.88/8.33mph
5) 1m - 8:46(8:46/m) 167/176bpm 113cal 6.84/7.85mph
6) 0.12m - 1:12(9:48/m) 161/164bpm 13cal 6.13/7.08mph

9:05 8:47 8:55 8:43 8:46 1:12

Pin Map

0mi in 0

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	149 90-164	1334	156 96-162
0.50	4:30	2:16	9:04	165 160-168	1496	160 156-164
0.75	6:59	2:29 +7	9:55	164 161-169	1627	159 156-164
1.00	9:11	2:12	8:48	170 165-176	1497	162 160-164
1.25	11:23	2:12	8:49	176 171-181	1553	163 160-164
1.50	13:38	2:14	8:57	177 172-184	1584	164 162-166
1.75	15:49	2:11	8:45	181 177-183	1584	166 164-170
2.00	17:59	2:10	8:39	181 176-185	1566	162 160-168
2.25	20:05	2:06	8:24	181 177-186	1521	162 160-164
2.50	22:43	2:38 +4	10:31	176 168-186	1852	161 94-168
2.75	24:47	2:04	8:16	180 177-185	1488	161 156-164
3.00	26:58	2:12	8:46	176 166-182	1544	162 160-164
3.25	29:05	2:07	8:28	167 160-171	1415	162 158-164
3.50	32:00	2:55 +37	11:39	167 150-173	1945	157 110-164
3.75	34:11	2:12	8:46	165 161-172	1447	162 158-164
4.00	36:18	2:07	8:27	163 161-168	1377	162 160-164
4.25	38:24	2:06	8:23	165 158-171	1382	163 160-168
4.50	40:35	2:11	8:43	165 159-169	1438	162 156-164
4.75	42:49	2:14	8:56	169 162-174	1511	164 160-164
5.00	45:11	2:22 +6	9:28	167 158-176	1581	160 36-166
5.12	46:28	1:17 +5	10:30	161 155-164	1691	161 156-164

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	5.1	46:06	9:02
Walk	0.6	99	0	17	16:01
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.90%	More
800m	4:03	8:08	45.86%	More
1km	5:07	8:14	47.33%	More
Mile	8:27	8:27	48.85%	More
5k	27:44	8:56	50.66%	More
5 miles	45:08	9:02	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	26:29	8:31	53.05
5M	44:20	8:52	51.52
10km	56:05	9:02	50.83
10M	1:33:53	9:23	50.15
Half	2:05:46	9:36	49.13
20M	3:18:51	9:57	49.24
Mara	4:26:22	10:10	49.01

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