Mon 2nd Dec 2019 at 5:00pm by johnnyboy

Run > General

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Time
31:02
Miles
3.17
Min/mi
9:47
Pacing
95%
WAVA
53.13
Stride(cm)
99
Cals
326
Cadence
166
BPM
140
%MHR
81.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 132/141bpm 91cal 6.32/6.87mph
2) 1m - 9:44(9:44/m) 142/148bpm 103cal 6.17/6.82mph
3) 1m - 10:12(10:12/m) 148/152bpm 114cal 5.88/6.14mph
4) 0.17m - 1:37(9:38/m) 152/153bpm 18cal 6.23/6.22mph

9:29 9:44 10:12 1:37

Pace

20%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	122 89-141	1147	163 120-172
0.25	2:20	1:09	9:16	133 132-135	1232	166 164-170
0.38	3:29	1:09	9:13	134 127-137	1234	167 164-170
0.50	4:41	1:12	9:33	133 127-138	1271	167 166-170
0.63	5:55	1:14	9:52	134 131-139	1323	166 164-170
0.75	7:08	1:13	9:46	131 130-133	1280	165 164-168
0.88	8:20	1:12	9:37	134 130-138	1290	165 164-166
1.00	9:29	1:09	9:11	135 131-138	1241	167 164-168
1.13	10:39	1:10	9:18	139 137-141	1294	166 164-168
1.25	11:46	1:07	8:56	137 135-139	1223	166 162-170
1.38	12:58	1:12	9:38	143 141-147	1379	167 164-170
1.50	14:14	1:16	10:10	145 143-147	1473	167 164-170
1.63	15:27	1:13	9:41	141 139-142	1365	167 164-168
1.75	16:41	1:14	9:53	144 141-146	1424	166 162-168
1.88	17:54	1:13	9:41	143 142-145	1386	167 166-168
2.00	19:13	1:19	10:29	144 142-148	1510	167 164-172
2.13	20:32	1:19	10:36	148 148-149	1568	166 164-168
2.25	21:49	1:17	10:16	148 147-148	1518	166 166-168
2.38	23:05	1:16	10:12	148 146-149	1509	168 166-168
2.50	24:19	1:13	9:48	147 146-148	1440	168 166-168
2.63	25:36	1:17	10:14	148 147-149	1514	168 166-170
2.75	26:49	1:13	9:47	148 147-149	1449	168 166-170
2.88	28:04	1:15	9:58	148 147-149	1475	167 164-170
3.00	29:24	1:20	10:39	151 149-152	1607	169 166-172
3.13	30:38	1:15	9:59	152 151-153	1517	169 166-172
3.17	31:02	24	9:18	151 151-152	1404	169 168-170

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	30:58	9:48
Walk	0.2	120	0	4	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.58%	More
800m	4:35	9:13	46.60%	More
1km	5:48	9:20	48.06%	More
Mile	9:24	9:24	50.42%	More
5k	30:28	9:48	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:23	9:47	53.16
5M	50:18	10:04	52.52
10km	1:03:20	10:12	52.20
10M	1:44:53	10:29	52.23
Half	2:19:38	10:40	51.57
20M	3:38:40	10:56	52.18
Mara	4:51:09	11:07	52.26

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