Mon 2nd Dec 2019 at 6:00pm by Pothunter

Run > General

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Time
7:27
Miles
0.81
Min/mi
9:12
Pacing
44%
WAVA
43.84
Stride(cm)
107
Cals
73
Cadence
164
BPM
112
%MHR
65.4
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 113/129bpm 55cal 6.41/13.09mph
2) 0.19m - 1:38(8:40/m) 126/131bpm 18cal 6.93/8.56mph

5:49 1:38

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	83 64-98	840	155 120-166
0.13	1:12	34	8:59	107 101-115	961	163 158-168
0.19	1:43	32	8:28	120 117-121	1016	164 162-166
0.25	2:16	32	8:40	120 120-121	1039	169 166-174
0.31	2:45	30	7:52	122 120-123	960	168 166-170
0.38	3:28	43	11:24	126 124-127	1436	168 166-170
0.44	4:05	37	9:52	125 121-128	1233	165 162-168
0.50	4:41	36	9:33	116 115-118	1108	166 164-170
0.56	5:16	35	9:28	113 112-114	1069	164 162-166
0.63	7:11	1:54 +1:27	30:30	99 80-113	3020	159 120-172
0.69	7:48	37	9:52	121 115-126	1194	166 164-170
0.75	8:20	33	8:42	129 127-131	1121	167 164-170
0.81	8:55	35	9:30	130 129-131	1234	165 164-166

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	0.8	7:17	10:54
Walk	1.7	120	0	11	18:34
Pause	14.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.89%	More
800m	4:36	9:14	40.41%	More
1km	5:49	9:21	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:33	9:50	45.99
5M	50:20	10:04	45.38
10km	1:03:14	10:11	45.08
10M	1:44:11	10:25	45.19
Half	2:18:19	10:34	44.67
20M	3:35:39	10:47	45.40
Mara	4:46:18	10:56	45.60

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