Mon 2nd Dec 2019 at 6:00pm by mbAL

Run > General

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Time
13:24
Miles
1.60
Min/mi
8:23
Pacing
79%
WAVA
52.40
Stride(cm)
119
Cals
190
Cadence
162
BPM
151
%MHR
79.3
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 155/171bpm 119cal 7.08/8.1mph
2) 0.6m - 4:56(8:09/m) 156/169bpm 71cal 7.36/8.14mph

8:28 4:56

Pace

31%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	117 72-148	1365	155 116-164
0.13	1:19	36	9:31	158 152-162	1504	157 154-160
0.19	1:53	34	9:05	158 151-164	1434	157 154-160
0.25	2:26	32	8:35	161 157-164	1382	160 156-162
0.31	2:56	31	8:11	158 157-159	1292	162 160-164
0.38	3:27	30	8:04	156 154-160	1258	163 162-164
0.44	3:58	32	8:26	157 155-160	1325	163 162-166
0.50	4:57	59 +27	15:46	162 154-171	2555	159 116-170
0.56	5:28	30	8:07	159 158-161	1291	164 162-166
0.63	5:56	28	7:32	163 161-164	1229	164 162-166
0.69	6:26	30	7:52	159 158-160	1251	164 158-166
0.75	6:55	29	7:52	161 160-163	1265	167 166-168
0.81	7:24	29	7:42	159 157-159	1225	167 166-170
0.88	7:53	29	7:38	156 155-158	1192	166 166-166
0.94	8:22	30	7:58	158 156-160	1259	165 162-166
1.00	8:54	32	8:31	157 156-160	1337	166 166-168
1.06	9:27	33	8:45	157 153-162	1374	165 164-166
1.13	10:01	34	8:57	167 165-168	1495	165 164-166
1.19	10:32	31	8:17	165 161-168	1366	164 164-166
1.25	11:03	32	8:24	165 163-167	1387	166 164-168
1.31	11:33	29	7:48	162 152-168	1263	167 164-168
1.38	12:02	29	7:43	144 140-149	1112	168 164-170
1.44	12:31	29	7:45	143 141-145	1108	166 166-166
1.50	12:58	27	7:13	150 147-152	1083	170 168-170
1.56	13:31	33 +1	8:49	155 153-159	1367	161 154-164
1.60	13:51	20	8:03	157 157-158	1265	163 160-166

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	1.6	13:23	8:36
Walk	0.7	116	0	6	18:38
Pause	2.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.53%	More
800m	3:52	7:47	48.36%	More
1km	4:58	8:00	49.14%	More
Mile	7:57	7:57	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:05	8:43	52.28
5M	44:50	8:58	51.36
10km	56:27	9:05	50.91
10M	1:33:29	9:21	50.78
Half	2:04:28	9:30	50.06
20M	3:14:54	9:45	50.65
Mara	4:19:30	9:54	50.73

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