Mon 2nd Dec 2019 at 5:00pm by Warrendp

Run > General

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Time
1:00:05
Miles
7.66
Min/mi
7:51
Pacing
90%
Stride(cm)
128
Cals
651
Cadence
161
BPM
124
%MHR
72.6
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 114/132bpm 85cal
2) 1m - 7:51(7:51/m) 123/132bpm 92cal
3) 1m - 7:52(7:52/m) 124/131bpm 92cal
4) 1m - 7:45(7:45/m) 126/131bpm 87cal
5) 1m - 7:49(7:49/m) 125/130bpm 82cal
6) 1m - 7:46(7:46/m) 127/133bpm 83cal
7) 1m - 7:42(7:42/m) 127/132bpm 77cal
8) 0.66m - 5:15(7:57/m) 128/134bpm 53cal

8:06 7:51 7:52 7:45 7:49 7:46 7:42 5:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	108 64-132	857	162 104-168
0.50	4:01	2:02	8:06	113 108-118	916	162 160-164
0.75	6:04	2:04	8:15	117 114-123	965	162 160-166
1.00	8:06	2:01	8:06	118 116-122	955	162 160-168
1.25	10:10	2:04	8:15	122 118-126	1007	162 160-172
1.50	12:07	1:58	7:50	121 108-130	948	163 162-166
1.75	14:32	2:25 +33	9:39	123 108-132	1186	165 78-170
2.00	16:29	1:58	7:51	124 120-129	972	162 160-164
2.25	18:27	1:58	7:51	125 120-131	981	163 160-174
2.50	20:25	1:58	7:52	124 120-129	975	162 160-164
2.75	22:24	1:59	7:55	124 115-130	982	162 160-168
3.00	24:21	1:57	7:49	125 121-128	977	160 158-162
3.25	26:19	1:58	7:52	126 122-129	991	159 156-162
3.50	28:13	1:54	7:37	126 121-131	961	160 156-164
3.75	30:09	1:56	7:45	127 122-130	983	159 158-162
4.00	32:06	1:57	7:48	124 115-128	967	159 156-162
4.25	34:04	1:58	7:50	125 122-128	980	159 156-162
4.50	36:02	1:59	7:54	125 121-128	988	159 156-162
4.75	37:59	1:57	7:47	125 121-128	972	159 156-160
5.00	39:55	1:56	7:44	126 123-130	974	160 158-162
5.25	41:53	1:58	7:53	127 116-133	1002	160 158-162
5.50	43:49	1:56	7:44	127 124-131	983	160 158-162
5.75	45:46	1:56	7:46	128 125-132	994	160 158-162
6.00	47:41	1:55	7:39	128 124-131	980	160 158-162
6.25	49:37	1:56	7:45	127 121-132	985	160 158-162
6.50	51:34	1:57	7:47	126 124-130	982	160 158-162
6.75	53:28	1:54	7:36	128 124-132	973	160 158-162
7.00	55:22	1:55	7:38	127 123-130	969	160 158-166
7.25	57:22	2:00	7:59	127 123-130	1014	161 158-164
7.50	59:21	1:58	7:54	127 122-132	1003	161 160-164
7.66	1:00:38	1:17	8:02	131 125-134	1052	164 162-174

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	7.7	1:00:01	7:51
Walk	1.0	95	0	37	1:21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	38:52	7:46	0.00%	More
10k	48:53	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:05	7:26
5M	38:14	7:39
10km	48:08	7:45
10M	1:19:42	7:58
Half	1:46:07	8:06
20M	2:46:10	8:19
Mara	3:41:15	8:27

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